Name the Pattern, Change the Pattern: Tracing the Cue, Response, Reward, and Interruption Point of Repeated Behavior

A repeated behavior can feel like identity: procrastinator, rescuer, avoider, overworker. But a label hides the sequence that keeps the pattern alive—the trigger, thought, feeling, response, temporary reward, and later cost. William R. Stanek guides you through a Pattern Trace so you can see where change is most practical. You will identify what the behavior solves in the short term, choose one interruption point, and test a different response without condemning the whole self.

© 2027 Stanek & Associates Press (Lydbog): 9781666006414
© 2027 Stanek & Associates Press (E-bog): 9781666005813

Udgivelsesdato

Lydbog: 16. juni 2027
E-bog: 16. juni 2027