Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

Lyt og læs så meget du har lyst til
Opdag et kæmpe bibliotek fyldt med fortællinger
Eksklusive titler + Mofibo Originals
Opsig når som helst

Start tilbuddet

DK - Details page - Device banner - 894x1036

Start tilbuddet

Muscle Development

Name: Muscle Development
ISBN: 9788235233998

Af
- Liam Brown
Forlag
- Publifye

Start tilbuddet

Sprog: Engelsk
Format
Kategori: Personlig udvikling

Muscle Development offers a comprehensive guide to optimizing muscle growth in children through active play, proper posture, and balanced nutrition, creating a foundation for lifelong health. The book addresses the crucial interplay between these elements, highlighting that childhood is a pivotal time for establishing physical well-being. For example, the book discusses the benefits of unstructured play, organized sports, and targeted exercises, providing practical tips for incorporating them into a child's daily routine. This integrated approach sets it apart from resources that focus on single aspects in isolation.

The book progresses step-by-step, starting with muscle physiology fundamentals, then exploring age-appropriate activities and postural improvements, and concluding with essential nutrients and meal planning ideas. It emphasizes the importance of nutritional balance and how it impacts muscle growth and repair. By connecting research from exercise physiology, pediatric medicine, and nutritional science, Muscle Development empowers parents, caregivers, and educators with actionable strategies to support children's physical development.

Oversættere: AI

Release date

E-bog: 13. marts 2025