Money and the Mind: Understanding Your Emotional Spending

Do you ever buy something you didn't plan, only to feel a wave of regret? That gap between intention and action is often powered by emotion, not logic. This book pulls back the curtain on the psychological forces that drive your spending—from the dopamine hit of a sale to the comfort of retail therapy. You'll learn to identify your personal triggers, separate needs from emotional wants, and build practical habits that put you back in control. This isn't about strict budgets or deprivation; it's about understanding yourself so your money aligns with your values. Through clear, step-by-step exercises, you'll develop a mindful approach to every purchase, reduce impulse spending, and replace financial guilt with confidence. Whether you're dealing with stress spending, boredom buys, or the pressure to keep up, this guide offers realistic, usable tools for lasting change. Part of The Practical Skills Library.

About the author

Serena Vale Okonkwo writes for The Practical Skills Library.

© 2026 PublishDrive (E-bog): 6610001423940

Udgivelsesdato

E-bog: 29. september 2026