Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Don't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom’s Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.With a complete four-part program, Mom’s Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:• Prevention tips that strengthen your core before baby• Post-pregnancy exercises gentle enough to perform in the hospital• Daily rehab routines with stretches and toning activities• Advanced maintenance programs to keep your tummy tightThis book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

© 2023 Ulysses Press (E-bog): 9781612437019

Release date

E-bog: 29. juni 2023

Andre kan også lide...

  1. The Sweet Spot: The Pleasures of Suffering and the Search for Meaning Paul Bloom
  2. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
  3. Summary of Jancee Dunn's How Not to Hate Your Husband After Kids IRB Media
  4. The Definitive Lean Project: Startup, Analytics, Enterprise, Six sigma and Agile Project management John Kelley
  5. Project Management: The Ultimate Guide to Help You Master and Innovate Projects with Lean Thinking, Including How to Dominate Agile, Scrum, Kanban, and Six Sigma Ricky Toyoda
  6. Clever Girl Finance, Expanded & Updated: Ditch Debt, Save Money and Build Real Wealth (2nd Edition) Bola Sokunbi
  7. Extended Summary - Atomic Habits: Based On The Book By James Clear Quick Reading Library
  8. The Wife Drought Annabel Crabb
  9. A Rare Recording of Aldous Huxley Volume 3 Aldous Huxley
  10. Guys Read: Funny Business Eoin Colfer
  11. The 39 Clues - The Maze of Bones Rick Riordan
  12. Agile Project Management: How to Skillfully Implement Scrum, Run Effective Teams, and Cultivate High-Performance Leadership Tom Hill
  13. What If? 10th Anniversary Edition: Serious Scientific Answers to Absurd Hypothetical Questions Randall Munroe
  14. German on Holiday: Deutsch für die Ferien – New edition (Proficiency level: B1-B2 – Listen & Learn): Deutsch für die Ferien Dorota Guzik
  15. Shōgun, Part Two James Clavell
  16. Critical Chain: Project Management and the Theory of Constraints Eliyahu M. Goldratt
  17. Summary of Atomic Habits by James Clear SpeedReader Summaries
  18. Shōgun, Part One James Clavell
  19. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  20. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich Timothy Ferriss
  21. Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Dean Bokhari

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis