Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mitochondria Diet: A 3-Week Plan to Managing Mitochondrial Dysfunction Through Nutrition

1 Anmeldelser

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Did you know that mitochondrial health is an essential key to longevity and overall well-being?

Mitochondria are often overlooked in the body’s complex cellular structure. They may not get as much attention as the brain or heart, but they are integral to overall health just like any other organ, and your health can be affected by the inner workings of these tiny organelles.

For example, when your cells don’t use energy properly from food because they cannot metabolize glucose (a type of sugar), your mitochondria cellular structures stop functioning efficiently, resulting in insulin resistance as well—both upstream triggers for health problems like cardiovascular disease, diabetes, cancer, Alzheimer’s Disease, Parkinson’s Disease and much more.

Fortunately, there are many steps that you can take to manage these mitochondrial dysfunctions through nutrition. That’s why we have outlined a 3-week meal plan designed with your mitochondria in mind.

First things first, it’s a good idea to understand what mitochondria are and why they are vital for optimal health. Stay tuned for a deep dive into what they do, why you should care about them, and how you can take better care of them through nutrition.

In this guide, you’ll discover: ● What are mitochondria ● Diet tips to help improve your mitochondria function ● Symptoms you can tell your cellular structures are not working properly ● A seven-day weekly plan ● Sample recipes to follow

© 2023 mindplusfood (E-bog): 6610000435234

Release date

E-bog: 26. januar 2023

Andre kan også lide...

  1. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  2. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  3. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  4. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  5. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  6. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  7. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  8. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Jessie Inchauspe
  9. The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Tim Spector
  10. How to Make Disease Disappear Rangan Chatterjee
  11. Lifespan: Why We Age—and Why We Don't Have To David A. Sinclair
  12. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  13. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  14. Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
  15. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  16. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  17. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  18. Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
  19. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  20. Niacin: The Real Story: Learn about the Wonderful Healing Properties of Niacin Harold D. Foster, PhD
  21. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  22. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  23. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  24. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  25. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health Dr. Mark Hyman
  26. Solve It with Supplements Robert Schulman
  27. Summary of Catherine Shanahan with Luke Shanahan's Deep Nutrition IRB Media
  28. The Spark Factor: The Secret to Supercharging Energy, Becoming Resilient, and Feeling Better Than Ever Molly Maloof
  29. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  30. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  31. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  32. Radical Remission: Surviving Cancer Against All Odds Kelly A. Turner
  33. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  34. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  35. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  36. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  37. Noise Daniel Kahneman
  38. You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
  39. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  40. Summary of William Davis's Super Gut IRB Media
  41. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
  42. Waking the Tiger: Healing Trauma Peter A. Levine
  43. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  44. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis