Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness Meditation in Everyday Life
- Af
- Med
- Forlag
- 11 Bedømmelse
4.3
- Varighed
- 1T 35M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
© 2020 Better Listen (Lydbog): 9781615441884
Udgivelsesdato
Lydbog: 13. juni 2020
Andre kan også lide...
- The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
- Chanting Breath by Breath: with Thich Nhat Hanh and the Monks and Nuns of Plum Village Thich Nhat Hanh
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
- Peace, Understanding, and Compassion Thich Nhat Hanh
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Cultivating the Courage to Love Ram Dass
- Cultivating Intuitive Faith and True Surrender Ram Dass
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
- Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
- Consciouslness and Aging In The New Millenium Ram Dass
- Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
- The Deep Heart: Our Portal to Presence John J. Prendergast, PhD
- The Clear Light: Spiritual Reflections and Meditations Steve Taylor
- Stress Reduction Jon Kabat Zinn
- Intimate Relationships Workshop Marianne Williamson
- Yamas & Niyamas: Exploring Yoga's Ethical Practice Deborah Adele
- Overcoming Emotional Trauma with Guided Meditation: Recover From Trauma, Grief, and Depression in Just 7 Days. Eliminate The Hurts That Haunt You Right Now Karen Hills
- The One Life We're Given: Finding the Wisdom That Waits in Your Heart Mark Nepo
- The Toltec Art of Life and Death Barbara Emrys
- The Spiritual Hero's Journey Marianne Williamson
- Awakening Shakti: The Transformative Power of the Goddesses of Yoga Sally Kempton
- Make Peace, Not War: Day Two Dalai Lama
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
- Showing Up For Your Own Life with Marianne Williamson Marianne Williamson
- Open to the Passions Mark Epstein
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- Summary of Tara Brach's Radical Acceptance IRB Media
- Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
- Three Magic Words: The Key to Power, Peace, and Plenty U.S. Andersen
- Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- Healing Your Inner Child with Affirmations Meredith Lane
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
