Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
Mindfulness Meditation in Everyday Life
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- Med
- Forlag
- 11 Bedømmelse
4.3
- Varighed
- 1T 35M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
© 2020 Better Listen (Lydbog): 9781615441884
Udgivelsesdato
Lydbog: 13. juni 2020
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