Savor: Mindful Eating, Mindful Life Thich Nhat Hanh, Lilian Cheung
Mindfulness Meditation in Everyday Life
- Forfatter
- Indlæser
- Forlag
- 11 Bedømmelse
4.3
- Længde
- 1T 35M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This product includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.
© 2020 Better Listen (Lydbog): 9781615441884
Udgivelsesdato
Lydbog: 13. juni 2020
Andre kan også lide...
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh, Rashani Réa
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- Real Love: The Art of Mindful Connection Sharon Salzberg
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh, Katherine Weare
- Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- Ayurveda and the Mind: The Healing of Consciousness Dr. David Frawley
- How to Practice: The Way to a Meaningful Life His Holiness the Dalai Lama
- Zen and the Art of Saving the Planet Thich Nhat Hanh
- Living Your Yoga: Finding the Spiritual in Everyday Life Judith Hanson Lasater, PhD, PT
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Energy Medicine: The Science and Mystery of Healing Jill Blakeway
- Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
- Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
- The Art of Breathing Dr Danny Penman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
