Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Mindfulness Meditation for People with Psoriasis

Mindfulness Meditation for People with Psoriasis

2 Bedømmelse

5

Varighed
0T 25M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you have psoriasis, you may find this meditation helpful in mobilizing and maximizing your innate capacities of mind and body to enhance healing and the clearing of your skin. The recording is meant to be "done" rather than simply passively listened to. That means following along with the guidance as best you can and practicing what is being suggested from moment to moment and through the stretches of silence. This meditative process invites your full mind/body participation and engagement in following the guidance in the mindfulness instructions and in the visualization. It is suggested that you practice with this recording at least once a day for a period of at least eight weeks.

© 2020 Better Listen (Lydbog): 9781615449613

Udgivelsesdato

Lydbog: 13. juni 2020

Andre kan også lide...

  1. Guided Mindfulness Meditation, Series 1
    Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  2. Mindfulness Meditation in Everyday Life & Exercises and Meditations
    Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
  3. Practices for the New Year
    Practices for the New Year Thich Nhat Hanh
  4. Mindfulness Meditation in Everyday Life
    Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  5. Planting Seeds: Practicing Mindfulness with Children
    Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
  6. The Wakeful Body: Somatic Mindfulness as a Path to Freedom
    The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  7. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali
    Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  8. Make Peace, Not War: Day Two
    Make Peace, Not War: Day Two Dalai Lama
  9. Acceptance Audio Collection with Dr. Rick Hanson
    Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  10. Unlocking Your Creativity
    Unlocking Your Creativity Julia Cameron
  11. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure
    Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  12. Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life
    Care of the Soul: A Guide for Cultivating Depth and Sacredness in Everyday Life Thomas Moore
  13. Mind Science In Action: Weaving Compassion Into Our Way of Life
    Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  14. Breathe In, Breathe Out
    Breathe In, Breathe Out Stuart Sandeman
  15. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar
    The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  16. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
    Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  17. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction
    Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
  18. Stress Reduction
    Stress Reduction Jon Kabat Zinn
  19. Life Lessons: 125 Prayers and Meditations
    Life Lessons: 125 Prayers and Meditations Julia Cameron
  20. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
    The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  21. The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve
    The Polyvagal Theory: A Comprehensive Guide to Understanding the Autonomic Nervous System, Reduce Anxiety, Depression, Stress and Healing the Vagus Nerve greg horton
  22. Cultivating Intuitive Faith and True Surrender
    Cultivating Intuitive Faith and True Surrender Ram Dass
  23. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön
    Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
  24. Cultivating the Courage to Love
    Cultivating the Courage to Love Ram Dass
  25. Heart to Heart: A Conversation on Love and Hope for Our Precious Planet
    Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
  26. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness
    Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  27. The Neuroscience of Compassion
    The Neuroscience of Compassion Richard Davidson
  28. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD
    Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  29. The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits
    The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
  30. Uncovering Happiness Symposium: Compassion
    Uncovering Happiness Symposium: Compassion Elisha Goldstein
  31. The Revolutionary Trauma Release Process: Transcend Your Toughest Times
    The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
  32. Open to the Passions
    Open to the Passions Mark Epstein
  33. The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression
    The Polyvagal Theory in Therapy: How To Activate Your Body's Natural Healing Power To Reduce Anxiety, Trauma, And Depression Ryker Placid
  34. Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
    Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
  35. Yoga and the Quest for the True Self
    Yoga and the Quest for the True Self Stephen Cope
  36. Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body
    Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
  37. Healing the Shame that Binds You
    Healing the Shame that Binds You John Bradshaw
  38. Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma
    Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Susanne Babbel
  39. Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
    Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness Judith Blackstone, PhD
  40. Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing
    Ayurveda for Modern Life: How to Balance Your Mind and Body for Ultimate Wellbeing Eminé Kali Rushton
  41. The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
    The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being Rebekkah LaDyne, MS, SEP

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis