Low-Sodium Cookbook for Beginners: 100 Flavorful Recipes and a 4-Week Meal Plan Andy DeSantis
Mindfulness in Everyday Life: A Beginner’s Guide to Living in the Moment
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- Indlæser
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- 0T 45M
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- Engelsk
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When you're feeling stressed out by life, practicing mindfulness can be a valuable tool in keeping you balanced and restoring peace. Mindfulness helps you stay present in every moment, appreciating every feeling, thought, and circumstance as it occurs. By reading this book, you will learn: • The principles of mindfulness • Developing peace and calm with mindfulness exercises • Strategies to reduce stress through mindfulness In addition, you will also discover: • How mindfulness can lead to happiness and improved relationships • How to increase work efficiency through mindfulness • Common misconceptions about mindfulness And much more! Mindfulness can improve both your mental and physical health and make you happier and more productive. Order your copy of Mindfulness in Everyday Life today!
© 2024 C.H. Press (Lydbog): 9798875146145
Udgivelsesdato
Lydbog: 19. juni 2024
Bøger, der ligner Mindfulness in Everyday Life: A Beginner’s Guide to Living in the Moment
- A Grateful Heart: Daily Blessings for the Evening Meal from Buddha to The Beatles M. J. Ryan
- The Complete 15-Minute Gourmet: Vegetarian Paulette Mitchell
- The Kentucky Fresh Cookbook Maggie Green
- Chic & Unique Wedding Cakes: Lace Zoe Clark
- 365 Easy One Dish Meals Natalie Haughton
- Everyday Healing: Stand Up, Take Charge, and Get Your Health Back . . . One Day at a Time Janette Hillis-Jaffe
- 25 Superfoods that Naturally Lower Blood Pressure Russ Chard
- More Quick-Fix Vegan: Simple, Delicious Recipes in 30 Minutes or Less Robin Robertson
- 101 Amazing Uses for Ginger: Reduce Muscle Pain, Fight Motion Sickness, Heal the Common Cold and 98 More! Susan Branson
- Nut Butter: Over 50 Clean and Simple Recipes to Fuel a Healthy Lifestyle Carolyn Cesario, Julie Sullivan
- Shutdown & Restart at the End of the Day! Let Go of the Anger of the Office with Intensive Deep Relaxation Torsten Abrolat, Colin Griffiths-Brown
- Escape Your Weight Edward Jackowski
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