Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Serie

1 af 29

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Bring mindfulness into your work.

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma—not to mention greater peace of mind.

This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

This volume includes the work of: Daniel GolemanEllen LangerSusan DavidChristina Congleton

This collection of articles includes “Mindfulness in the Age of Complexity,” an interview with Ellen Langer by Alison Beard; “Mindfulness Can Literally Change Your Brain,” by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; “How to Practice Mindfulness Throughout Your Work Day,” by Rasmus Hougaard and Jacqueline Carter; “Resilience for the Rest of Us,” by Daniel Goleman; “Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings,” by Susan David and Christina Congleton; “Don’t Let Power Corrupt You,” by Dacher Keltner; “Mindfulness for People Who Are Too Busy to Meditate,” by Maria Gonzalez; “Is Something Lost When We Use Mindfulness as a Productivity Tool?” by Charlotte Lieberman; and “There Are Risks to Mindfulness at Work,” by David Brendel.

How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

© 2017 Harvard Business Review Press (E-bog): 9781633693203

Udgivelsesdato

E-bog: 18. april 2017

Andre kan også lide...

  1. The DOSE Effect: Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins Tj Power
  2. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  3. 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
  4. Creativity is Within Your Reach Mihaly Csikszentmihalyi
  5. Uncovering Happiness Symposium: Play Ruby Wax
  6. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  7. Master of Change: How to Excel When Everything Is Changing – Including You Brad Stulberg
  8. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  9. Intelligence With a Heart Daniel Goleman, Ph.D.
  10. How to Calm Your Mind: Finding Productivity in Anxious Times Chris Bailey
  11. Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life Dr. Lisa Orbé-Austin
  12. Summary, Analysis, and Review of Jocko Willink and Leif Babin's Extreme Ownership Start Publishing Notes
  13. Summary and Discussions of Atlas of the Heart By Brene Brown: Mapping Meaningful Connection and the Language of Human Experience wizer
  14. Ten Days to Self-Esteem David D. Burns MD
  15. Change Your Questions, Change Your Life, 4th Edition: 12 Powerful Tools for Leadership, Coaching, and Results Marilee G. Adams Ph.D.
  16. Why We Meditate: The Science and Practice of Clarity and Compassion Daniel Goleman
  17. Appreciating Emotional Intelligence Daniel Goleman, Ph.D.
  18. Flow: The Psychology of Optimal Experience Mihaly Csikszentmihalyi
  19. The Road to Character by David Brooks | A Review IRB Media
  20. Summary of Marshall B. Rosenberg's Nonviolent Communication IRB Media
  21. Emotional Alchemy Daniel Goleman, Ph.D.
  22. Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
  23. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  24. Working Identity, Updated Edition, With a New Preface: Unconventional Strategies for Reinventing Your Career Herminia Ibarra
  25. What to Say When You Talk to Your Self Shad Helmstetter, Ph.D.
  26. Upgrade Your Brain: Unlock Your Life’s Full Potential Patrick Holford
  27. 12 Weeks to a Sharper You: A Guided Program Sanjay Gupta
  28. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  29. Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
  30. Why Motivating People Doesn't Work…and What Does, Second Edition: More Breakthroughs for Leading, Energizing, and Engaging Susan Fowler
  31. A Joosr Guide to… The Organized Mind by Daniel Levitin: Thinking Straight in the Age of Information Overload Joosr
  32. Breakthrough Coaching: Creating Lightbulb Moments in Your Coaching Conversations Marcia Reynolds
  33. Mindful Business: Inspiring Resilience, Unleashing Innovation Joe Loizzo
  34. The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed Jessica Lahey
  35. Summary of Brene Brown's Atlas of the Heart IRB Media
  36. When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism: Strategies for Coping with Perfectionism, Second Edition Richard P. Swinson, MD
  37. Glory Days: Audio Bible Studies: Living Your Promised Land Life Now Max Lucado
  38. Addicted to The Monkey Mind: Change The Programming That Sabotages Your Life JF Benoist
  39. Understanding the World of Wine Brian Wheaton
  40. Setting Boundaries That Stick: How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered Juliane Taylor Shore, LMFT
  41. Power of Nonviolence, The: Compassion In Action (Part 1) His Holiness The Dalai Lama
  42. Presence by Amy Cuddy - Book Summary: Bringing Your Boldest Self to Your Biggest Challenges Dean Bokhari
  43. The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents Lisa Damour
  44. Emotional Intelligence: A comprehensive self help guide to developing EQ, managing anger, and improving your relationships! Christopher Rance
  45. Nonviolent Communication: Improve your Social Skills and Social Intelligence. Life-Changing Tools for Healthy Relationships Emy Rice
  46. A Gentler Way to Communicate Marshall Rosenberg

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis