Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindful of Race: Transforming Racism from the Inside Out

10 Anmeldelser

3.2

Længde
7T 56M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Racism is a heart disease," writes Ruth King, "and it's curable." Exploring a crucial topic seldom addressed in meditation instruction, this revered teacher takes to her pen to shine a compassionate, provocative, and practical light into a deeply neglected and world-changing domain profoundly relevant to all of us.

With Mindful of Race, Ruth King offers:

Tend first to our suffering, listen to what it is trying to teach us, and direct its energies most effectively for change.

Here, she invites us to explore:

● Ourselves as racial beings, the dynamics of oppression, and our role in racism

● The power of paying homage to our most turbulent emotions, and perceiving the wisdom they hold

● Key mindfulness tools to understand and engage with racial tension

● Identifying our "soft spots" of fear and vulnerability—how we defend them and how to heal them

● Embracing discomfort, which is a core competency for transformation

● How our thoughts and emotions "rigidify" our sense of self—and how to return to the natural flow of who we are

● Body, breath, and relaxation practices to befriend and direct our inner resources

● Identifying our most sensitive “activation points” and tending to them with caring awareness

● "It's not just your pain"—the generational constellations of racial rage and ignorance and how to work with them

● And many other compelling topics

Drawing on her expertise as a meditation teacher and diversity consultant, King helps listeners of all backgrounds examine with fresh eyes the complexity of racial identity and the dynamics of oppression. She offers guided instructions on how to work with our own role in the story of race and shows us how to cultivate a culture of care to come to a place of greater clarity and compassion.

© 2018 Tantor Media (Lydbog): 9781977334107

Release date

Lydbog: 28. december 2018

Andre kan også lide...

  1. Loving Well in a Broken World: Discover the Hidden Power of Empathy Lauren Casper
  2. The Enchanted Hour: The Miraculous Power of Reading Aloud in the Age of Distraction Meghan Cox Gurdon
  3. A Life Full of Glitter: A Guide to Positive Thinking, Self-Acceptance, and Finding Your Sparkle in a (Sometimes) Negative World Anna O'Brien
  4. The Backpack: How To Understand and Manage Yourself While Loving Others Along the Way Tim A. Gardner
  5. Wisdom From a Humble Jellyfish: And Other Self-Care Rituals from Nature Rani Shah
  6. Just. You. Wait.: Patience, Contentment, and Hope for the Everyday Tricia Lott Williford
  7. How to Stay Human in a F*cked-Up World: Mindfulness Practices for Real Life Tim Desmond
  8. Healing Racial Trauma: The Road To Resilience Sheila Wise Rowe
  9. Digitize and Punish: Racial Criminalization in the Digital Age Brian Jefferson
  10. Forty Million Dollar Slaves: The Rise, Fall, and Redemption of the Black Athlete William C. Rhoden
  11. Say It Louder!: Black Voters, White Narratives, and Saving Our Democracy Tiffany Cross
  12. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  13. Outsiders: Why Difference is the Future of Civil Rights Zachary Kramer
  14. Feel It Out: The Guide to Getting in Touch with Your Goals, Your Relationships, and Yourself Jordan Sondler
  15. The Mindful Society : How Mindfulness is Changing the World from the Inside Out Otto Simonsson
  16. Fiercely You: Be Fabulous and Confident by Thinking Like a Drag Queen Jackie Huba
  17. Have More Fun: How to Be Remarkable, Stop Feeling Stuck, and Start Enjoying Life Mandy Arioto
  18. Black Faces in White Places: 10 Game-Changing Strategies to Achieve Success and Find Greatness Randal D. Pinkett
  19. You Throw Like A Girl: The Blind Spot of Masculinity Don McPherson
  20. Friend-ish: Reclaiming Real Friendship in a Culture of Confusion Kelly Needham
  21. Depression, Anxiety, and Other Things We Don't Want to Talk About: A Hopeful Christian Guide to Understanding and Discussing Mental Health Ryan Casey Waller
  22. WE: Men, Women, and the Decisive Formula for Winning at Work Rania H. Anderson
  23. Craftfulness: Mend Yourself by Making Things Rosemary Davidson
  24. Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
  25. Rewind Your Body Clock: The Complete Natural Guide to a Happier, Healthier, Younger You Jayney Goddard
  26. The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All Hugh G. Byrne, PhD
  27. The Five Thieves of Happiness John B. Izzo
  28. Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
  29. Attending: Medicine, Mindfulness, and Humanity Ronald Epstein
  30. Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
  31. No, You Shut Up: Speaking Truth to Power and Reclaiming America Symone D. Sanders
  32. Fiction Focus for Writers: Release Barriers to Your Success Jackie Weger
  33. The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve Na'im Akbar
  34. Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
  35. Jealousy: Workbook of Creating Trust in Your Relationship Kimberley Janvee
  36. Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
  37. Blessed Are the Weird: A Manifesto for Creatives Jacob Nordby
  38. Think Black: A Memoir Clyde W. Ford
  39. I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Sarah Stewart Holland
  40. Body Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It Harriet Brown
  41. F*ck Happiness: How Women Are Ditching the Cult of Positivity and Choosing Radical Joy Ariel Gore
  42. Enough As She Is: How to Help Girls Move Beyond Impossible Standards of Success to Live Healthy, Happy, and Fulfilling Lives Rachel Simmons
  43. Mind Easing: The Three-Layered Healing Plan for Anxiety and Depression Bick Wanck
  44. The Business of Being a Writer Jane Friedman
  45. Love & Courage: My Story of Family, Resilience, and Overcoming the Unexpected Jagmeet Singh

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet