Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Metabolic Mini-Wins: 7-Minute Habits to Reset Hormones & Melt Fat Without Counting Anything

Længde
15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

You don’t need a 30-day detox, color-coded meal prep, or monk-level willpower to fire up your metabolism. You need mini-wins—tiny, science-backed habits so short you can squeeze them in before your coffee cools.

In under 90 minutes, Metabolic Mini-Wins hands you:

The 7-Minute Playbook – Six micro-habits (light-and-squat wake-up, protein pop, NEAT bursts, cold-rinse reset, fiber-fix snack, sleep-switch wind-down) that stack into all-day fat burn.

Hormone Logic for Real Guys – Leverage cortisol, leptin, and growth hormone without counting a single calorie.

Visceral-Fat Autopilot – Why a.m. black coffee + water + movement flips your “belly-burn” switch while you’re still half-awake.

Eat-Like-a-King Framework – Two satisfying meals that hit protein and micronutrients—zero rabbit food, zero guilt.

14-Day Scorecard – A fridge-friendly grid that tracks waist, mood, and resting pulse so you can prove it’s working.

Travel & Weekend Hacks – Fast-start airport routine, clean-bulk Saturday, and the 90-second subscription-kill blitz that frees cash for real food.

Author Jack Matthews (dad, former stressed-out agency owner, and accidental eight-figure e-commerce builder) rebuilt his energy and shredded visceral fat by stacking these six habits—seven minutes at a time. Now he’s handing you the exact template.

No macros, no misery, just mini-wins that compound into major results.

Grab your earbuds—and your stopwatch. Seven minutes starts now.

© 2025 Ninja Reads (Lydbog): 9798347364381

Release date

Lydbog: 23. maj 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis