Trauma and Attachment: Over 150 Attachment-Based Interventions to Heal Trauma Christina Reese, PhD, LCPC
Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
- Forfatter
- Indlæser
- Forlag
- Længde
- 3T 49M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wanted For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), I was stuck in survival mode—longing for intimacy but afraid to be truly seen.
Whether you're recovering from toxic relationships, navigating attachment wounds, or simply want to show up more authentically in love, this book will help you:
• Understand your emotional patterns and triggers • Communicate with honesty and curiosity • Create safety, trust, and intimacy with your partner • Break free from performance, people-pleasing, and self-betrayal • Build a relationship rooted in mutual respect, care, and desire
If you’re ready to stop performing and start connecting—for real—this book is your invitation.
© 2025 Birdbell Publishing (Lydbog): 9798318318122
Udgivelsesdato
Lydbog: 21. august 2025
Bøger, der ligner Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
- The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
- The Complex PTSD Treatment Manual: An Integrative, Mind-Body Approach to Trauma Recovery Arielle Schwartz
- The Complex PTSD Coping Skills Workbook: An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Tamara McClintock Greenberg, PsyD
- A Practical Guide to Complex PTSD: Compassionate Strategies to Begin Healing from Childhood Trauma Arielle Schwartz
- Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve Sherrie Campbell, PhD
- The Emotional Intelligence Skills Workbook: Improve Communication and Build Stronger Relationships Matthew McKay, PhD, Stephanie Catella, PsyD
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD, Matthew S. Boone, LCSW
- Healing Relational Trauma Workbook: Dyadic Developmental Psychotherapy in Practice Daniel A. Hughes, Kim S. Golding
- The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma Arielle Schwartz, PhD
- Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships Sheva Rajaee, MFT
- DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, Jon Hershfield, MFT
- Internal Family Systems Therapy with Children, 1st Edition Lisa Spiegel
- A Primer for Emotionally Focused Individual Therapy (EFIT): Cultivating Fitness and Growth in Every Client Susan M. Johnson, T. Leanne Campbell
- Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Cornelia Elbrecht
- Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
- The Unexpected Gift of Trauma: The Path to Posttraumatic Growth Edith Shiro
- Complex PTSD Workbook, The: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole Arielle Schwartz
- The Stop Walking on Eggshells Workbook: Practical Strategies for Living with Someone Who Has Borderline Personality Disorder Randi Kreger
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- It's Attachment: A New Way of Understanding Yourself And Your Relationships Annette Kussin
- I Want to Trust You, but I Don't: Moving Forward When You’re Skeptical of Others, Afraid of What God Will Allow, and Doubtful of Your Own Discernment Lysa TerKeurst
- Applied Polyvagal Theory in Yoga: Therapeutic Practices for Emotional Health Arielle Schwartz
- Healing Your Inner Child: Re-Parenting Yourself for a More Secure & Loving Life Natasha Levinger
- The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- Transforming the Shame Triangle: From Shame to Love Using Parts Work Jessica Fern, David Cooley
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
