The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
Me, You & Us: Moving Beyond Relational Trauma and Disorder (Anxious/Avoidant Attachment, Codependency, BPD) to Build a Stable, Lasting Relationship
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A guide to healing relational patterns, setting boundaries, and building the emotionally healthy love you’ve always wanted For years, I struggled in romantic relationships—trapped in people-pleasing, conflict avoidance, and emotional disconnection. I didn’t know how to set boundaries, communicate honestly, or feel safe being myself. Like many people living with the effects of Complex PTSD (CPTSD), I was stuck in survival mode—longing for intimacy but afraid to be truly seen.
Whether you're recovering from toxic relationships, navigating attachment wounds, or simply want to show up more authentically in love, this book will help you:
• Understand your emotional patterns and triggers • Communicate with honesty and curiosity • Create safety, trust, and intimacy with your partner • Break free from performance, people-pleasing, and self-betrayal • Build a relationship rooted in mutual respect, care, and desire
If you’re ready to stop performing and start connecting—for real—this book is your invitation.
© 2025 Birdbell Publishing (Lydbog): 9798318318122
Udgivelsesdato
Lydbog: 21. august 2025
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