Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life

Sprog
Engelsk
Format
Kategori

Personlig udvikling

“Coming from one of the most reliable, respected health resources that Americans have, this book is the first one a newly diagnosed patient should consult.” —Publishers Weekly Drawing on decades of experience in treating fibromyalgia, this book can help people with this much-misunderstood condition return to a fulfilling, enjoyable life. From personal stories of patients to the compassionate expertise of its medical editors, this guide seeks to inform, first explaining what fibromyalgia is—and isn’t—and helps guide readers toward finding the best mix of research-supported strategies for managing their symptoms. Also included is an actionable daily plan that can be started right away. This book: · Defines fibromyalgia, describes what causes it, and lists the challenges it can pose · Outlines treatment options · Describes strategies for managing fibromyalgia · Provides steps toward working with your health care team and family and creating a daily action plan for managing symptoms

© 2020 Mayo Clinic Press (E-bog): 9780795352775

Release date

E-bog: 1. oktober 2020

Andre kan også lide...

  1. Mayo Clinic Guide to Fibromyalgia: Strategies to Take Back Your Life Barbara K. Bruce
  2. Fibromyalgia for Dummies: 2nd Edition Roland Staud, MD
  3. Caring for the Person with Fibromyalgia Ana Maria Canzonieri
  4. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  5. Fibromyalgia and Chronic Myofascial Pain: From Suffering To Liberation Behnay Books
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  8. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  9. Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
  10. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  11. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  12. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  13. Energy Medicine: The Science and Mystery of Healing Jill Blakeway
  14. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  15. Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Linda S. Mintle
  16. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  17. How to Make Disease Disappear Rangan Chatterjee
  18. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  19. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  20. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  21. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  22. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  25. Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
  26. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  27. Fibromyalgia: Symptoms, Treatments, and Solutions Nicholas Abbrey
  28. How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Dana K. White
  29. Surviving and Thriving with an Invisible Chronic Illness: How to Stay Sane and Live One Step Ahead of Your Symptoms Ilana Jacqueline
  30. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  31. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  32. Mayo Clinic A To Z Health Guide: Everything You Need To Know About Signs, Symptoms, Diagnosis, Treatment and Prevention Mayo Clinic
  33. Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
  34. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  35. The Survival of the Pagan Gods: The Mythological Tradition and Its Place in Renaissance Humanism and Art Jean Seznec
  36. Why Has Nobody Told Me This Before? Julie Smith
  37. The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body Emma Van Hinsbergh
  38. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  39. Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
  40. The Exhaustion Breakthrough: Unmask the Hidden Reasons You're Tired and Beat Fatigue for Good Holly Phillips
  41. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  42. The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
  43. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  44. The Mayo Clinic Guide to Stress-Free Living Mayo Clinic
  45. How To Clean Your House: And Tidy Up Your Life Lynsey, Queen of Clean
  46. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis