Mastering Sleep: The Truth About Screens, Radiation, and Restful Sleep

You've heard that screens harm sleep and radiation is dangerous, but what's the real story? In Mastering Sleep, Priya Anand Rao separates fact from fear-mongering, guiding you through the evidence on blue light, electromagnetic fields, and the habits that genuinely affect your rest. You'll learn why a single hour of screen time before bed can shift your sleep cycle, how to minimize exposure without going off-grid, and which popular solutions — from blue-blocking glasses to EMF shields — are backed by research. This book is not about eliminating technology; it's about using it wisely. With practical routines, room-by-room adjustments, and a clear understanding of your body's natural rhythms, you'll reclaim deep, restorative sleep. No gimmicks, no guilt — just actionable steps rooted in mainstream science. Part of The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001426033

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E-bog: 30. september 2026