Mastering Muscle Growth, Recovery And Strength: The Science Behind Maximizing Muscles

MASTERING MUSCLE GROWTH, RECOVERY AND STRENGTH

THE SCIENCE BEHIND MAXIMIZING MUSCLES

WRITTEN BY: NEURO EDGE PUBLISHING

CONTENT

PART I: MUSCLE PHYSIOLOGY AND GROWTH

Muscle Metabolism

Lactate

Exercise And Lactate

Exercise And Brain Health

Muscle Physiology And Hypertrophy

Muscle Growth Mechanisms

PART II: TRAINING PRINCIPLES AND CUSTOMIZATION

Neuromuscular Control

Muscle Hypertrophy Vs. Strength

Training Intensity And Volume

Training For Untrained Vs. Trained Individuals

Efficient Muscle Contractions

Speed Of Movements

Customizing Training

PART III: TRAINING DURATION AND RECOVERY

Introduction To Training Duration And Modifications

Principles Of Effective Resistance Training

Training Protocols For Increasing Testosterone

Systemic Vs. Isolated Resistance Training

Recovery Assessment

Factors Influencing Recovery And Training Goals

Conclusion And Recovery From Various Activities

PART IV: RECOVERY METHODS

Carbon Dioxide Discard Time

Physical Work And Green Zone

Nervous System Recovery

Hrv (Heart Rate Variability)

Grip Strength

Anxiety And Recovery

Individual Recovery Abilities

Recovery Protocol

Parasympathetic Nervous System

Engaging The Calming Arm

Post-Training Recovery

Respiration Tools

Cold And Ice Bath For Recovery

Cold Shower And Ice Bath Effects

Impact On Muscle Repair And Growth

Anti-Histamines And Nsaids

Inflammation And Muscle Repair

Omega-3, Vitamin D, And Magnesium Malate

Electrolytes And Salt

Creatine For Performance

Beta-Alanine For Muscular Endurance

Arginine And Citrulline For Vasodilation

Side Effects Of Arginine And Citrulline

Herpes Simplex Virus (Hsv-1)

PART V: NUTRITION AND CONCLUSION

Nutrition And Muscle Performance

Meal Frequency

Exercise And Cognitive Function

Timing Of Exercise

© 2025 Infiniax (E-bog): 6610000972265

Release date

E-bog: 13. juli 2025