Mastering Habit Creation, Habit Maintainance And Habit Breaking: Understanding The Mechanics Of Habits For Personal Transformation

MASTERING HABIT CREATION, HABIT MAINTAINANCE AND HABIT BREAKING

UNDERSTANDING THE MECHANICS OF HABITS FOR PERSONAL TRANSFORMATION

WRITTEN BY: NEURO EDGE PUBLISHING

CONTENT

PART I: FUNDAMENTALS OF HABITS

The Importance Of Habits

Different Types Of Habits (E.G., Daily Routines, Exercise, Dietary Habits)

PART II: SCIENCE OF HABIT FORMATION

The Neuroscience And Biology Of Habit Formation

The Psychology Of Habit Formation

Immediate Goal-Based Habits Vs. Identity-Based Habits

Variability In The Time Required To Form Habits

Limbic Friction As A Concept

Linchpin Habits And Their Influence On Other Habits

Self-Assessment Of Habit Strength

Context-Dependence As A Measure Of Habit Strength

Habit Strength

PART III: PROCESSES AND PHASES OF HABIT FORMATION

building and consolidating habits

procedural memory

task-bracketing

phase 1 (0 to 8 hours after waking)

phase 2 (9 to 14/15 hours after waking)

phase 3 (16 to 24 hours after waking)

PART IV: HABIT FORMATION FACTORS AND STRATEGIES

Factors Influencing Habit Formation

Tyrosine And Supplementation

Optimizing Brain And Body State

Habit Formation And Limbic Friction

Task-Bracketing

Different Phases Of The Day For Habit Formation

Strategies For Habit Formation In Different Phases

Importance Of Sleep

Moving Habits And Context Independence

The Role Of The Hippocampus In Memory And Procedural Learning

PART V: ADVANCED ASPECTS OF HABIT FORMATION

Habit Formation

Reward Prediction Error

Motivation And Dopamine

Practical Application Of Habit Formation

A 21-Day Habit Formation System

Maintaining Habits

Part Vi: Breaking And Modifying Habits

Breaking Habits

Programs For Habit Formation And Breaking

Neuroplasticity And Neural Mechanisms

Behavioral Strategies

Addiction

© 2025 Infiniax (E-bog): 6610000972746

Release date

E-bog: 13. juli 2025