Mastering Deep Sleep: A Practical Guide to Nights Without Screens

Are you tired of restless nights, trapped in a cycle of late-night scrolling and groggy mornings? In Mastering Deep Sleep, Marcus Reed Halloway provides a clear, evidence-informed path to reclaiming the restorative sleep your body and mind require. Drawing on the latest consensus from sleep research, this practical guide explains exactly how screen light disrupts your natural sleep-wake rhythm and offers a step-by-step framework for creating effective screen-free evenings. You’ll learn how to build a calming wind-down routine without reaching for your phone, design a bedroom environment that signals deep rest, and handle the urges and social pressures that keep you connected past bedtime. With compassionate, down-to-earth advice, Halloway helps you replace digital habits with real relaxation—without guilt or gimmicks. Whether you’re a chronic insomniac or simply want to improve your sleep quality, this book gives you the tools to transform your nights and your days. Part of The Sagewell Wellness Library.

About the author

Marcus Reed Halloway writes for The Sagewell Wellness Library.

© 2026 PublishDrive (E-bog): 6610001408428

Udgivelsesdato

E-bog: 30. september 2026