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Cover for Master Your Metabolism After 40: Use Intermittent Fasting to Revitalize Energy, Balance Hormones, and Lose Stubborn Weight Through Menopause.

Master Your Metabolism After 40: Use Intermittent Fasting to Revitalize Energy, Balance Hormones, and Lose Stubborn Weight Through Menopause.

Varighed: 3T 6M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Are you frustrated that the diet and exercise routines that worked in your 30s no longer budge the scale? You are not alone.

Master Your Metabolism After 40 offers a tailored approach to intermittent fasting specifically designed for the unique hormonal landscape of women in their 40s, 50s, and beyond. Evelyn Reed guides you through the science of metabolic shifts, helping you understand why your body holds onto stubborn weight and how to reignite your energy levels.

Inside this book, you will learn how to:

• Choose the right intermittent fasting rhythm for your lifestyle.

• Manage cravings and hunger with ease.

• Fuel your body with the right nutrition during your eating windows.

• Incorporate movement that supports your metabolism rather than causing burnout.

• Navigate the hormonal changes of perimenopause and menopause.

Stop fighting your body and start working with it. This is your roadmap to reclaiming your health, balancing your hormones, and finding the vibrant energy you deserve.

Udgivelsesdato

Lydbog: 10. april 2026