Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps."
Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery
Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping.
As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns.
With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find:
• How the brain tricks us and how to take control of it
•The stages of addiction and implications of each
• Understanding our "Why" and how to use it
• The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values
• Special sections on trauma, goal-setting, and cross-addictions
•Guidance on how to find a counselor that’s a good fit for you
If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life.
© 2021 Author's Republic (Lydbog): 9781667901121
Release date
Lydbog: 30. juni 2021
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark