Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

MACRO DIET: Supercharge Fat Loss, Boost Energy & Build Muscle without Giving up Your Favorite Foods: Beginners guide to counting Your Macros, Flexible Meal Plans + Cookbook with Healthy & Easy Recipes

Længde
4T 35M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you have always wanted to get and stay fit eating the foods you love, then keep reading... Macro diet focuses on getting optimal quantities of 3 essential macros - carbohydrates, proteins and fats - that you need for your health, functioning and preventing nutrient deficiencies.

Research, published in the New England Journal of Medicine, found that what you're eating, as well as how much, is important for both fat loss and general health. By tracking your macros, you'll be able to make sure you're not only prioritizing nutrient-dense foods but eating them in the amounts your body needs.

The macro diet is not just for weight loss or gain - it’s also ideal for maintaining your health in the long run.

In MACRO DIET, you’ll discover:

● What is the easiest way to calculate your calorie needs to maintain healthy weight, burn fat or build muscle

● Complete guide to protein, carbohydrates, fat and how much of each is essential for you

● Why avoiding carbs or fats is hurting your progress – and what to do instead

● How much protein do you need and why 1 gram of protein per pound of bodyweight is excessive protein intake for most people

● How to indulge with flexible dieting and still see results

● 100 amazing recipes with pictures in PDF attachment for breakfast, lunch, dinner, dessert and snacks that your whole family will love!

● Macro-balanced Meal Plans to help get you started without using calorie counting apps

...and so much more!

MACRO DIET is for anyone who struggles to balance his or her meals. Whether you’re a nutrition novice, someone without the macro-know-how or it can seem like a lot of math, the methods described in this book will help you get and stay in shape without ever feeling starved, deprived, or like you're "on a diet."

If you want to start your trip to a happier and healthier you then you need this audiobook today!

© 2022 Michael Smith (Lydbog): 9798822615809

Release date

Lydbog: 23. december 2022

Andre kan også lide...

  1. Your Purpose Is Calling: Your Difference Is Your Destiny Dharius Daniels
  2. The Heroic and Exceptional Minority: A Guide to Mythological Self-Awareness and Growth Gregory V. Diehl
  3. Develop Self-Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emotional Intelligence Daniel Robert
  4. Empowering Parents, Empowering Teens: [2 Books in 1] Two Essential Books to Help Parents Build Resilience in Their Teens, with Strategies for Managing Anxiety, Anger and ADHD Laurel Nash
  5. The Resilient Mindset: Unleash Inner Strength , Mental Toughness, and Power to Rise Stronger from Adversity Manjul Tewari
  6. Success Habits: From Someone Who's Been There: 6 Steps to Goals, Accomplishments, & Positivity Kristin Mason
  7. Vision Wins: Seven Strategies for Mental Toughness In Life and Sports David A. Jones
  8. Supercharged Productivity - Create an Environment that can Motivate you and Boost your Productivity: Become a One Person Army and Supercharge Your Productivity! Empowered Living
  9. Self Confidence: Techniques to Overcome Fear & Self-Doubt - Become Unshakeable & Unstoppable Armani Murphy
  10. We Speak Positive: Transforming Your Mindset for a Happier Life Seelya Mothersill
  11. Cognitive Behavioral Therapy: Learn How to manage Stress, Depression and Anxiety. Techniques to say Stop to Panic and Phobias. Including miracle morning - II Thomas K. Craig
  12. Emotional Intelligence Bible: 4 books in 1: dark psychology, manipulation, problem solving, leadership. Learn how to analyze people and improve your self-confidence, with NLP and body language secrets Dominic Skinner
  13. Strategies and Tips for Time Management: Secrets to Organizing Yourself and Ending Procrastination (Focus, Motivation, Organization, Goal Setting, Productivity, and Success Organizing Your Home) Jack Barrett
  14. Self-Help Books: Learn How to Focus, Build Productivity Habits, Improve Your Social Skills, Stop Procrastination, and Build an Unstoppable Confident Mindset (6 in 1 Bundle) A.V. Mendez
  15. Trickle Down Mindset: The Missing Element In Your Personal Success Michal Stawicki
  16. Conquer Discipline: The Magic Of Creating Mental Toughness, Freedom & Becoming The Best You! N.M. Hill
  17. Self Discipline Blueprint: Achieve a Positive Mindset, improve your Habits and exercise Anger Management, Self Esteem and Overcome Procrastination Self Discovery Academy
  18. Teaching children a Growth Mindset: A Guide To Modern Techniques For Positive Parenting Daniel Alexander
  19. Open Mindset: The Step-by-Step Guide To Improving Your Mindset, Trusting Your Abilities And Developing Excellent Habits For Success Steven McRyan
  20. Building Self-Discipline: A Simple Guide to Build Better Habits, Overcome Procrastination, Rewire Your Brain, Increase Self-Confidence and Master Your Mind. Pradip N Das
  21. Break Through Your BS: Uncover Your Brain's Blind Spots and Unleash Your Inner Greatness Derek Doepker
  22. Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
  23. Character Still Counts: It Is Time to Restore Our Lasting Values James Merritt
  24. Master Your Focus Today: Learn How to Focus Better, Identify Your Distractions, and Organize Your Week Phil Charles
  25. The Power of a Woman's Words: How the Words You Speak Shape the Lives of Others Sharon Jaynes
  26. Stop Playing Safe: Rethink Risk, Unlock the Power of Courage, Achieve Outstanding Success Margie Warrell
  27. Supernatural Courage: Activating Spiritual Bravery To Win Today's Battle Mickey Robinson
  28. Success or Failure: The Choice is Yours! Tom Loegering
  29. Anti-Social Kid: Everything You Need to Know for Your Parenting Journey Following the Best Practices Laura Hemmingway
  30. Finding Your Dreams: A Proven Method for Getting Anything You Want Marcia Wieder
  31. An Intelligent Career: Taking Ownership of Your Work and Your Life Michael B. Arthur
  32. Finding Sustainability: The personal and professional journey of a plastic bag Trent Romer
  33. Competition: You Gotta Be A DOG Dre Baldwin
  34. The Millionaire Mindset: Make Money And Attract Prosperity To Create Sustainable Generational Wealth Manuel L. Thompson
  35. Yesterday, Today, and Tomorrow: How to Embrace Imperfection and Stop Overthinking: A Practical Guide from Someone Who Has Been There Allison S Thomas
  36. The Communication Dance: Creating A Flow In Your Interactions Dr. Larry Iverson
  37. Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster Adrian Tweeley
  38. Believing in Your Dream Marcia Wieder
  39. We Can't Teach What We Don't Know: White Teachers, Multiracial Schools: White Teachers, Multiracial Schools: Third Edition Gary R. Howard
  40. The Smart Home Manual: How to Automate Your Home to Keep Your Family Entertained, Comfortable, and Safe Marlon Buchanan
  41. Your Leadership Moment: Democratizing Leadership in an Age of Authoritarianism (Taking Adaptive Leadership to the Next Level) Eric R. Martin
  42. What Addicts Know: 10 Lessons from Recovery to Benefit Everyone Christopher Kennedy Lawford
  43. Developing a Comic Vision for Life Tim Gard
  44. Developing Unshakeable Self-Confidence: How to be the One Who Everyone Looks Up To Jeff Davidson
  45. Balanced Accountability: Leadership Secrets to Win Hearts and Maximize Performance Hernani Alves

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet