Low Impact Exercise for Seniors: Safe Workouts to Stay Active, Healthy, and Independent
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Low Impact Exercise for Seniors: Safe Workouts to Stay Active, Healthy, and Independent by Gerald B. Moyer is a practical and empowering guide designed to help older adults maintain strength, mobility, and confidence through safe, effective movement.
This audiobook focuses on low impact exercises that protect joints while improving cardiovascular health, balance, and flexibility. With a clear and supportive approach, it introduces walking routines, gentle strength training, balance techniques, and stretching practices that can be adapted to any fitness level.
Narrated by Juma Smith, this audiobook delivers easy-to-follow guidance that fits seamlessly into daily life. Whether you are just beginning or looking to stay active as you age, this book offers a sustainable path to better health and long-term independence.
© 2026 Sagar Debnath (Lydbog): 9780466451592
Udgivelsesdato
Lydbog: 24. april 2026
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