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Tara Brach

This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life.

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts. Through the framework of this practice, we look at how we can reconnect with the gold of our true nature, navigating life’s challenges with mindfulness and love. 
 

 In Part 3, Tara explores:
 
 • How the RAIN practice fosters compassion and connection by dismantling barriers to belonging.
 • The three primary blocks to compassion: self-centered attention, creating a "bad other," and fear of overwhelm.
 • How "stealth metta" and the mantra "We are friends" can soften our habitual biases and awaken kindness.
 • The transformative power of seeing the "goodness behind the mask" in ourselves and others.
 • The practice of Tonglen - breathing in suffering and breathing out care, to transform pain into a source of strength and connection.

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

While meditation is widely practiced in today’s world, many miss the opportunity to tap into its profound potential to awaken the heart and mind. Beyond its surface benefits, meditation can guide us to the radiant light, boundless love, and pure awareness that is our true nature. This reflection explores how we often lose touch with the deeper possibility meditation offers, and guides us in approaching practice and daily life in a way that opens us to the timeless freedom and awakening of a Buddha.
 
In this week’s talk, Tara explores:
 
 • Ways that deepening our meditation practice can help us navigate personal and collective challenges with greater ease.
 • The power of mindful presence to awaken compassion and build resilience in the face of difficulty.
 • Self-compassion as an essential practice for healing and reconnecting with our inner goodness.
 • The transformative role of spiritual community (sangha) in nurturing belonging and shared purpose.
 • How the practices of mindfulness and self-compassion can help us awaken from habitual reactivity and find a greater sense of connectedness and freedom.

The Infinite Game - From Self-Improvement to Spiritual Freedom

This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.

Meditation: Living Presence (21:08 min.)

2007-09-26 - Guided Meditation: Into the Stillness

Guided Meditation: Into the Stillness

2013-08-28 - Guided Meditation: Rest As Presence

Guided Meditation: Rest As Presence

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in the vastness and inherent freedom of our own natural awareness.

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

In a world where the pace and magnitude of change is beyond anything ever experienced by humans, we are being called to cultivate the qualities of calm, inner balance and a steady, wise heart. These two talks look at the conditioning that fuels our emotional reactivity, and the practices that cultivate equanimity, resilience and a full, openhearted presence. We dedicate to these practices for the sake of our own freedom, and the wellbeing of all beings.

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.

Meditation: Breath by Breath – Inviting Relaxation and Ease

In a divided, reactive, and violent world, how do we embrace love and joy? How do we genuinely include our opponents in our hearts? What gives us the courage to bring our whole being into serving and savoring? And what is our vision for a new world?
 
 
 
 
 
In this fresh and profoundly relevant conversation, Tara Brach and Valarie Kaur explore the challenges and potential of these turbulent times. Valarie, a Sikh activist, filmmaker, civil rights lawyer, and author, shares insights from her powerful books, including See No Stranger and her recent works, World of Wonder and Sage Warrior. Together, Tara and Valarie reflect on:
 
 
 
How Revolutionary Love can be a guide in times of division and despair.
 
 Valarie’s ancestral teachings on surviving apocalyptic times with courage. The role of joy, music, and community in building resilience and connection. • Forgiveness, reconciliation, and transforming anger into meaningful action.
 • Visioning a new world while staying rooted in hope, presence, and love.
 
 
 
 
 
 
Learn more about Valarie and the Revolutionary Love project at www.revolutionarylove.org .

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.
 
 
 
In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️
 
 
 
What You’ll Learn:
 
 • Understanding the nature of lovingkindness and its role in spiritual growth
 • Recognizing the habitual patterns that block the expression of love
 • Learning practical techniques to cultivate and deepen lovingkindness
 • Insights on how lovingkindness can transform your relationship with yourself and others

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

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