Loving Kindness Meditation

Today’s meditation is a loving kindness meditation that is designed to help you spread love from your heart to the hearts of others and yourself. It is a meditation that helps you let go of hurt and hate in your heart and instead fill it with love instead. This is a very strong and powerful practice to help you cultivate compassion and loving kindness in your heart.

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Release date

Lydbog: 7. november 2017