Love Yourself First!: Boost your self-esteem in 30 Days

Everything in your life rises or falls with one thing: your self-esteem.

The partner you choose. The job you settle for. The salary you dare to ask for. Whether criticism ruins your week or rolls off your back. Whether you enjoy your successes or secretly feel like a fraud. Marc Reklau has watched coaching clients make quantum leaps in their careers, relationships, and happiness by changing just one thing: how they see themselves. As their self-esteem rose, their confidence went up — and so did their salaries.

The best part? Self-esteem isn't something you're born with. It's built. And there's no secret to it — just simple exercises, practiced consistently.

Love Yourself FIRST! gives you 100 ways to build healthy self-esteem, organized into seven parts — from taming your inner critic (that little voice that keeps pointing out your mistakes) to setting boundaries, forgiving yourself, and finally living your own life instead of the one others expect from you.

You'll discover how to:

• Give up guilt — the most useless and destructive emotion of all • Stop comparing yourself to others and quit competing with everyone • Take criticism as feedback and rejection as nothing personal • Say NO to others and YES to yourself — without feeling bad about it • Accept yourself as you are. Basta.

...and much more.

Pick two or three exercises. Practice them until they stick. Then add the next ones. That's it. Don't let the simplicity fool you — these small changes will improve your life significantly.

You deserve to be on good terms with the person in the mirror.

Start today.

© 2020 Marc Reklau (Lydbog): 9781094237169

Udgivelsesdato

Lydbog: 11. marts 2020