Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lose Weight in 30 Days: At Home Weight Loss Diets, Carb Cycling and Exercise Plans to Get in Shape in A Month

1 Anmeldelser

1

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Extra body weight puts more pressure on the heart and other important organs like the liver. It increases blood pressure and levels of cholesterol in the body; this, in turn, leads to other serious complications and diseases in the body like stroke and heart disease.

“An individual with a BMI (body mass index) of 30 or higher than 30 is said to be obese. An individual who has a body mass index of 25 to 29.9 is still regarded as overweight. Normal body weight is in the range of 18.5-24.9 BMI.”

Obesity increases the risk of medical conditions such as high blood pressure, stroke, fatty liver disease, heart disease, kidney disease, cancer, mental disorders, etc.

The risks of these diseases are higher if majority of your weight is around your stomach, (this is known as “apple” shape) than the “pear” shape, which is characterized by majority of the weight around the buttocks and hips.

No matter the cause of your weight gain; it is possible to lose weight even if you are genetically prone to obesity. This book will guide you through a series of steps and healthy lifestyle to adopt for a period of one month to help you lose weight.

Note, that you should not stop after these number of days but try to make this your lifestyle and you will maintain a healthy weight.

What are you waiting for? Take the final step towards your ultimate weight loss plan!

© 2018 Joshua Daniel (E-bog): 6610000128983

Release date

E-bog: 11. november 2018

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis