The 90/10 Weight Loss Cookbook

Discover the easy and delicious way to lose weight and stay healthy with this cookbook from the acclaimed nutrition expert—featuring more than 100 recipes!

With The 90/10 Weight-Loss Plan, Joy Bauer introduced a simple and effective approach to nutrition that's "a breath of fresh air to frustrated dieters" (Publishers Weekly). Now, Joy shares tips and recipes to help you put her plan into action with every meal of the day—and even dessert.

Following the 90/10 plan—a balanced diet of 90% Nutritious Food and 10% Fun Food—The 90/10 Weight Loss Cookbook shows you how to create satisfying at-home meals for you and your family while maintaining the weight you want. It features:

*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!

*Joy's Guide to Navigating the Grocery Store

*Kids in the Kitchen—a chapter devoted to kid-friendly meals and snacks.

© 2005 St. Martin's Griffin (E-bog): 9781429966962

Udgivelsesdato

E-bog: 1. februar 2005