Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications

Live your healthiest semaglutide life with this revolutionary guide to successfully and safely using GLP-1 medications.

Are you wondering if medications like Ozempic, Wegovy, Mounjaro, and Zepbound are right for you? Maybe you have just started taking a GLP-1 drug and found that you’re just not hungry anymore. Curious about how to make the most of meals when you can eat, or looking for foods to ease nausea? This guide has the answers!

Living Your Healthiest Semaglutide Life is your ultimate nutrition guide for navigating the challenges of weight management with semaglutide. From starting medication to the weight loss phase, through maintenance, and beyond, this life-changing book covers it all:

• How GLP-1 medications work and knowing if they are the right choice for you • The risks, benefits, and myths of GLP-1 medications • How to manage the initial side effects • Knowing what foods fit with GLP-1 medications and getting enough nutrition • Cooking and meal-planning skills and managing meals in the real world • Sample meal plans, grocery lists, and recipes

Living Your Healthiest Semaglutide Life is written by a Registered Dietician, Summer Kessel, who not only works with GLP-1 patients but has used the medications herself. As someone who lost significant weight while on semaglutides, she understands the challenges of rapidly changing a diet firsthand and gives real-world advice and supportive nutrition strategies for every key stage, ensuring you can make informed decisions and achieve your health goals.

Start your journey today and unlock the potential of semaglutide for sustainable weight management and improved well-being. Discover how to live your healthiest life with expert advice, practical tips, and the support you need to succeed.

© 2025 Fair Winds Press (Lydbog): 9780760399545

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Lydbog: 15. juli 2025