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Lyt når som helst, hvor som helst 

Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Albom, Glennon Doyle & hundreds more. The New York Times says, "the show’s holistic approach to fulfillment is bound to resonate." Listen now! Hosted on Acast. See acast.com/privacy for more information.

 Hosted on Acast. See acast.com/privacy for more information.


Good Life Project

What if everything you thought you knew about willpower and self-control was wrong? In this groundbreaking conversation, psychologist Michael Inzlicht challenges the famous "ego depletion" theory and reveals surprising new research on the true nature of self-regulation. 

Discover why conscientious people may be wired differently, how to leverage motivation for lasting change, and science-backed strategies to amplify your ability to stick to goals - without burning out your willpower. If you want to master self-discipline in a sustainable way, don't miss these fresh insights.

You can find Michael at: Website | Speak Now Regret Later Substack | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with James Clear about atomic habits.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

The Cutting-edge Science of Self-control (and What to Do About It) | Michael Inzlicht, PhD

Discover the transformative power of walking with Libby DeLana, co-founder of creative agency Mechanica and author of "Do Walk: Navigate earth, mind and body. Step by step." 

In this inspiring conversation, Libby shares how her simple decision to take a daily morning walk ultimately led her to walk the circumference of the Earth - and how this practice became a moving meditation that unlocked presence, creativity, and a profound connection to herself and the natural world around her. Whether you're looking to inject more presence into your daily life, process emotions, or seeking tips for tapping into your innate creativity, Libby's first-hand walking wisdom will motivate you to lace up and head outdoors.

You can find Libby at: Website | Instagram | This Morning Walk podcast | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Cyndie Spiegel about finding joy in life’s small moments.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

The Life-changing Power of Daily Walks | Libby DeLana

Avanti Kumar Singh shares her powerful journey with breast cancer while writing The Longevity Formula, blending Western medicine and Ayurvedic wisdom. Discover her 5 "longevity switches" and daily practices like breathwork for vibrant aging by reducing inflammation and nurturing life force.

You can find Avanti at: Website | Instagram | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Karen Walrond about embracing the grace of age.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

How to Live Better & Longer With Ayurveda | Avanti Kumar-Singh, MD

Embrace the raw courage found in vulnerability. Researcher Brené Brown shares her personal journey confronting shame to live and work wholeheartedly - the profound experiences that allowed her to develop paradigm-shifting perspectives on vulnerability, daring leadership, and showing up authentically.

You can find Brené at: Website | Instagram | Brené's Podcasts | Episode Transcript

If you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about bringing your whole self to your life.

Check out our offerings & partners: 

Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes

 Hosted on Acast. See acast.com/privacy for more information.

Brené Brown | The One Thing That Changes Everything [Best of]

If the body is a whole, connected system, why does modern medicine so often treat it as a calamity of isolated causes, effects and symptoms?

A blend of hippie herbalist, science prodigy, bestselling author and Yale-trained physician , functional medicine doc, Aviva Romm, MD, sees medicine differently. She looks at each patient as a person, rather than a bundle of symptoms. A fully-integrated system where everything affects everything and the true remedies for pain, disease and unease often need to unfold as less of a tactical strike and more of a system-wide reset.

Romm is fast becoming a leading voice in a radically different approach to medicine. One that, by the way, is making tremendous strides in treating a growing list of "diseases" and symptoms that mainstream medicine and traditional drug-based therapies struggle mightily with.

In this weeks' episode, we dive deep into the frontier of medicine, covering everything from the microbiome (critters in your gut) to epigenetics and how the choices your grandparent's made affect everything from your risk of disease to your state of mind.

We also explore Aviva's fantastic person journey, growing up in New York, attending famed Bronx Science High, then heading into the worlds of herbs and midwivery before coming full-circle to train in and then become a leading voice in functional medicine.

Watch this week's episode here, and be sure to listen and subscribe on iTunes so you never miss an episode and you get to take each juicy conversation on the go.

 Hosted on Acast. See acast.com/privacy for more information.

Medicine 3.0: What Got Us Here Ain’t Gonna Get Us There

What if you weren't just a statistic?

What if you were a single human being, with unique genes, biology, chemistry and needs? And what if the "generic" approach to "fixing" what ailed you didn't work?

Over the last 10 years, there has been a groundswell around an idea known as biohacking. It's about rejecting the notion that your best possible state is exactly the same as everyone else's, owning the fact that you are one person with highly unique needs and optimizing everything from your health to your performance around what works best for you. Regardless of whether anyone else responds to something different.

Generic, broad-based, minimally-effective solutions are out. Running individual experiments that yield individual solutions and extraordinary outcomes is in.

Enter this week's guest, physician-biohacker and author of The Hormone Cure, Sara Gottfried. Watching her health, mindset, sex-drive and relationships spiral downhill, she sought the advice of other doctors, but became incredibly frustrated by the generic and ineffective "solutions" being proposed. So she decided to take things into her own hands. To start treating herself as an "n of 1" and hack her own system, with a deep focus on non-pharmaceutical ways to normalize and optimize her hormones.

That led not only to a profound change in Sara's health, weight, ability and life, but a dramatic shift in the way she practiced medicine and sought to serve others.

We go deep into this journey and explore the intersection between medicine, biohacking, hormones and life in this week's conversation.

Watch this week’s episode here, subscribe for our weekly updates below and be sure to listen and subscribe on iTunes so you never miss an episode and you get to take each juicy conversation on the go.

 Hosted on Acast. See acast.com/privacy for more information.

How One Doc “Biohacked” Her Hormones and Reclaimed Her Life

You may recognize the last name of today's guest.

Yes, Eve Branson is the mom of legendary entrepreneur, Virgin founder and adventurer, Richard Branson. But she's also very much a force of nature in her own right. In fact, it's easy to see where Richard got his legendary sense of possibility and adventure from.

Eve is a multi-time entrepreneur, former ballet dancer, military gliding instructor for the Women's Royal Naval Services or WRENS during World War II, flight-attendant, mom of three kids, philanthropist and founder of the Eve Branson Foundation and now author of a new book called Mum's the Word: The High-Flying Adventures of Eve Branson.

I recently had a chance to sit down with Eve to explore her remarkable journey. The conversation ranged from how both her and Richard turned dyslexia into a "different way" of working in the world and even an asset to how she became involved in improving the lives of women and children in Morocco. Common to nearly everything she's accomplished is an indomitable spirit and a lens that says anything is possible, no matter what anyone else says.

Enjoy the conversation!

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Eve Branson: The Adventurous Life

What if the person you were looking for, the one with all the answers, the one who could help you feel better and give you direction was...you?

We spend so much of life looking for someone to give us permission to live. To tell us what the right path is or verify that we're on it. Someone to give us permission to be ourselves and take action aligned with our essence.

We just want someone to tell us it's all going to be okay. A teacher. A guru.

Teachers, guides, mentors, they've all got value, but what about you?

That's what we're talking about in today's GLP Jam Session.

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Be Your Own Guru

So, we're having a bit of fun in August, calling it the "GLP Summer Jam."

Instead of our longer interviews this month, we're doing a full month of short and sweet visual essay jam sessions. It's a great way to get you thinking about bigger questions as you shift your energy down a bit, slow down and take some time to explore the bigger ideas that'll let you set up the second half of the year with a sense of greater purpose and alignment.

Plus this 2 to 5-minute format is perfect for viewing on vacation or on the go!

First up is a visual essay version of something I wrote a while back entitled "Less Show, More Soul." It'll take you on a quick journey to the Mexican Riviera and a big lesson I learned in a very public way. One that I still explore on a regular basis. It's about coming from a place of integrity and service, rather than posturing and theater.

Big takeaway...

An audience stays as long as you perform. A community stays as long as you serve.

 Hosted on Acast. See acast.com/privacy for more information.

Less Show, More Soul.

Have you ever picked up, looked at or listened to something so beautiful, it left you in a state of awe? And then thought… I wonder what the person who made it is like? Is what I’m looking at just an extension of their heart and soul? And, if that soul is dark, will you […]The post Can You Feel a Maker’s Heart Through Their Art? appeared first on Good LifeProject.

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Can You Feel a Maker’s Heart Through Their Art?

A few years back, sitting down with Brene Brown, I asked what living a good life meant to her. Her answer was that it was about acknowledging and exalting the little moments that so many of us steamroll over in the mad rush to get to the bigger moments.

I know what she means. I've experienced so many small moments of grace that have added up to bigger moments of awakening.

One happened a number of years back. It took only seconds but left a huge imprint on me. And the way I look at others.

I share that story in today's short and sweet episode of our August Summer Jam Sessions series. Enjoy

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Little Moments That Awaken Your Humanity

Little Moments That Awaken Your Humanity

Lyt når som helst, hvor som helst

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