Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Life in Balance

Sprog
Engelsk
Format
Kategori

Personlig udvikling

"Life in Balance" offers a refreshing perspective on health improvement by challenging the notion that better wellness requires drastic lifestyle overhauls. Drawing from behavioral science and health psychology research, this comprehensive guide demonstrates how small, consistent changes can lead to significant long-term health benefits.

The book's unique approach combines insights from neuroscience, nutrition, sleep studies, and stress management to create a practical framework for sustainable wellness. The content progresses logically through three key sections: understanding habit formation through behavioral science, implementing strategic changes, and maintaining long-term success. Rather than promoting quick fixes or extreme measures, the book emphasizes how readers can work with their brain's natural mechanisms to establish lasting healthy habits.

This evidence-based approach is particularly valuable for busy professionals seeking efficient ways to optimize their health without disrupting their entire lifestyle. Throughout the book, readers encounter practical exercises, assessment tools, and real-world case studies that bridge the gap between scientific theory and daily application. The material skillfully integrates complex concepts from multiple disciplines, including behavioral economics and environmental psychology, while maintaining an accessible tone.

By focusing on the compound effect of small, manageable adjustments in areas like sleep, nutrition, movement, and stress regulation, the book provides a realistic pathway to improved health that readers can sustain over time.

© 2025 Publifye (E-bog): 9788233937966

Release date

E-bog: 5. januar 2025

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis