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Cover for Less Processed Food, More Life: Discover the benefits of real foods for better living

Less Processed Food, More Life: Discover the benefits of real foods for better living

Name: Less Processed Food, More Life: Discover the benefits of real foods for better living
ISBN: 6610001099220

Af
- Dr. Emmanuel H. Mukisa
Forlag
- PublishDrive

Sprog: Engelsk
Format
Kategori: Personlig udvikling

In a world dominated by packaged and ultra-processed foods, taking control of your diet can feel overwhelming. Less processed food, more life is your ultimate guide to understanding the impact of processed foods on your health and transitioning to a more nourishing, whole-food-based lifestyle.

This book unpacks the hidden dangers of additives, preservatives, artificial sweeteners, and trans fats while exploring how processed foods contribute to issues like heart disease, diabetes, inflammation, and even mental health challenges. It provides actionable steps to identify processed foods, shop smarter, and embrace whole, nutrient-dense alternatives.

From learning how to meal plan and cook from scratch to discovering wholesome recipes for satisfying meals and snacks, less processed food, more life empowers you to make lasting changes for better digestion, sustained energy, and disease prevention.

Udgivelsesdato

E-bog: 27. oktober 2025