Laura Day on Practical Intuition, Personal Growth and the Power of Small Changes

Laura Day is a New York Times bestselling author and renowned intuitive who has spent more than four decades teaching people how to use intuition as a practical, evidence-based tool for change. Laura opens up to Hoda Kotb about the pain that shaped her purpose, how science and intuition helped her navigate profound loss, and the actionable framework behind her book The Prism: Seven Steps to Heal Your Past and Transform Your Future. Plus, she explains why lasting transformation comes from small, intentional shifts, clear goals, and learning to work with reality rather than relying on belief alone.

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