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Quint Fit

Quint Fit Episodes

Bhang can give you a high, but it can also lead to paranoia and bad hallucinations.
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Bhang on Holi: If You Are Going to Have It, This is What You Should Know

Researchers are exploring how traditional rice beer like Apong and Xaj Pani may have qualities that can help with tackling anxiety, depression, stress and improve overall mood.
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Raise a Glass of Rice Beer For Your Mental Well-being

Egg freezing allows the chance of pregnancy at a later time, but don’t forget factors like likelihood and costs.
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What is Egg Freezing: Arm Yourself Against Infertility, Ladies

Let’s breakdown what heart attacks are, how they happen, to whom they can happen, and what should you do to prevent it.
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Heart Attack, The Two Words We All Fear, Explained

Indians are genetically inclined to gain weight around their waistline, exposing them to diabetes and heart attack.
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Is the Average Indian Body Type Behind Heart Issues, Diabetes?

“I was anxious and scared and have a history of self harm, but you did something worse.”
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Letter to Mental Health Hotlines: What Happens When You’re Silent?

Most people make the mistake of associating fats and carbs with weight gain. Well, there is the catch. In the language of diet and nutrition, fats and carbs are not so bad. You should go ahead and include these fats and carbs in your pre-workout snacks.
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Carbs and Fats? Here’s What Your Pre-Workout Snack Should Include

It’s a myth that it’s only during periods that acne acts up, causing breakouts and making your skin look dull and sallow. Here are seven things that can cause breakouts!
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Struggling With Acne? Here Are 7 Ways You Can Deal With It

Dr Nikhil Dhurandhar helped Aamir Khan achieve his ripped look for Dangal and now has ‘fat-loss’ advice for you.
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Review: Doctor Behind Aamir’s ‘Dangal’ Look Reveals Fat-Loss Tips

Ladies, our baby-making potential is much talked about. Whether you want to have a baby or not, society places the responsibility of procreation squarely on your shoulders. Want to reproduce? Take care of your fertility. Want to prevent it? Take birth control pills.

So, does one affect the other? Do birth control pills affect your fertility and make it difficult to get pregnant once you stop using it? Doctors widely prescribe it to young women for various problems, including menstrual ones.

Listen in to what the facts say.
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No, Birth Control Pills Don’t Affect Your Long-Term Fertility

Most people don’t know what exactly to do when they’re exercising. There are so many different forms today – cardio, weights, pilates – how is one supposed to choose? What are the benefits of each of these?

Not every type of exercise gives you the same results. Each of one them has a different purpose. For example running will not make your back stronger, but it’ll be good for your heart and burning calories. So how do you decide what to include in your workout routine?
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Know Your Workout: How to Choose the One That Fits Your Needs?

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