Two Turns from Zero: Pushing to Higher Fitness Goals—Converting Them to Life Strength Stacey Griffith
Kettlebell: The Ultimate Guide to Master The Kettlebell Press and Get A Strong, Sculpted and Sexy Body
- Forfatter
- Indlæser
- Forlag
Lay the proper foundations for safe and effective kettlebell training.
Today only, get this audio bestseller for a special price.
Learn how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.
Here Is A Preview Of What You'll Learn...
How to Buy a Kettlebell
Kettlebell Exercises You Can Do at Home
Tips to Kettlebell Training
The Best Kettlebell Exercises
Kettlebell Training for Athletes
Should Women Train With Kettlebells?
Mistakes That People Make With Kettlebells
Why Is Kettlebell Training Such A Good Choice
And basically everything you need to know to start doing kettlebell exercises today.
© 2018 Author's Republic (Lydbog): 9781667929507
Udgivelsesdato
Lydbog: 29. november 2018
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