Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Jumpstart: The 21-Day Plan to Lose Weight, Get Fit, and Increase Your Energy and Enthusiasm for Life

1 Bedømmelse

5

Varighed
1T 34M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Denise Austin, the star of Getting Fit with Denise Austin, wants you to JumpStart to a new, healthier lifestyle! In JumpStart, Denise shows you how to lose weight, tone your body, and lose inches safely and quickly. You'll get energized, adopt an eating and exercise plan you can live with, and learn the secrets of lasting weight loss. Denise knows what you want: a simple plan to help you lose weight and get fit that adapts to your hectic lifestyle. In Jumpstart, she acts as your own personal nutritionist, trainer, and motivator, providing: • "Deniseology," -- Denise's own inspirational words to keep you on track • Real-life examples of those who have successfully followed her plan • Tips on exactly what to eat, with choices that fit into your lifestyle Don't delay -- with Denise Austin's JumpStart, you can be on your way to a better body and a better attitude today!

© 1997 Simon & Schuster Audio (Lydbog): 9780743549097

Udgivelsesdato

Lydbog: 1. januar 1997

Andre kan også lide...

  1. Self Confidence: Techniques to Overcome Fear & Self-Doubt - Become Unshakeable & Unstoppable Armani Murphy
  2. Wired For Success - Shifting Your Mind For Success: How to Attract Anything You Want in life - Using Your Mind to Reach It's Full Potential Empowered Living
  3. Relentless Optimism - Learn How to Make Positive Changes that Lead to Greater Success Empowered Living
  4. The Meaningful Life - How to Find Your Life Purpose So You Can Live a Life of Significance: Learn How to Start Living a More Meaningful Life Empowered Living
  5. Author Fears and How to Overcome Them Joanne Morrell
  6. Develop Self-Discipline: How to Take Control of Your Anger and Master Your Emotions, Getting Freedom from Anxiety and Stress, and Develop Emotional Intelligence Daniel Robert
  7. 21 Hacks to ROCK your Life: Stop Procrastinating, Do That Thing, and Live Your Life On Purpose: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Cat Coluccio
  8. The Hard and Fast Rules of Life Made for Success
  9. Good Habits and Self-discipline: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem: Change yourself with Affirmations for Building Confidence Gregory Lucas
  10. The Rich Mindset: How to Grow One Quentin Carlisle MBA
  11. The Millionaire Mystique: How Working Women Become Wealthy – And How You Can, Too!: How Working Women Become Wealthy - And How You Can, Too! Jude Millerr Burke
  12. Trickle Down Mindset: The Missing Element In Your Personal Success Michal Stawicki
  13. Speaking Up for Yourself on the Job: Getting More of What You Want More of the Time Made for Success
  14. What’s the Point!: Telling Memorable Stories so People Will Remember You Dawn Jones
  15. Developing Unshakeable Self-Confidence: How to be the One Who Everyone Looks Up To Jeff Davidson
  16. Life On Purpose: How To Find Your Passion, Calling, Career, Dreams And Life Goals Moses Omojola
  17. Dream Big, Think Small: Living an Extraordinary Life One Day at a Time Jeff Manion
  18. Job Search + Job Interview 2-in-1 Book: Complete Guide to get THAT job. Top Job Searching Advice to Know Where to Look and How to Stand Out + The Exact Formula to Shine in your Job Interview Rufus Dunn
  19. Credit Repair Secrets: Increase Your Credits Score in 30 Days with Secret Technique. 609 Letters Templates Included. Repair Your Negative Profile Fast! And Improve Your Business with Great Score! Julian Smith
  20. Declutter Your Finance: A Complete Guide, Step by Step, On How To Learn New Financial Habits Mark J.Cooper
  21. Framing good questions Deepak Jayaraman
  22. The Balance Point: Master the Work-Life Balance, Love What You do, and Become an Unstoppable Entrepreneur Jordan Ring
  23. Financial Prosperity Quentin Carlisle MBA
  24. Work from Home: A Complete Guide, Step by Step To Turn Your Computer In a Money Machine Mark J. Cooper
  25. Brain Training: Learn Faster, Remember More, and Improve Your Memory Faster Adrian Tweeley
  26. How to Overcome Stress and Pressure: For a Happier and Healtheir Life Dr. Larry Iverson
  27. Completing The Writer's To-Do List Tonya D. Price
  28. 151 Quick Ideas to Manage Your Time Robert E. Dittmer
  29. Jumpstart Your Networking: 10 Jolts to Ignite Your Networking Success Shawn Doyle
  30. Start a Small Business Online: How to Make 6 Figure a Year Online Michael Samba
  31. Social Media Marketing and Facebook Marketing: Turn Your Business or Personal Brand Online Presence into a Money Making Machine with Facebook Advertising - An Easy Step by Step Facebook Ads Guide Michael Branding
  32. The Hidden Job Market: Discover Terrific Jobs No One Knows About David R. Portney
  33. Dear Parents: A Field Guide for College Preparation Jon McGee
  34. What is a Leader?: Profiles in Leadership for the Modern Era Made for Success
  35. The Ask : How to Ask for Support for Your Nonprofit Cause, Creative Project or Business Venture: How to Ask for Support for Your Nonprofit Cause, Creative Project, or Business Venture Laura Fredricks
  36. Rebuilding Trust in the Workplace: Seven Steps to Renew Confidence, Commitment, and Energy Dennis Reina
  37. Web Traffic Made Easy: How to Increase Website Traffic For Your Internet Business Liv Montgomery
  38. Close Enough to Hear God Breathe: The Great Story of Divine Intimacy Greg Paul
  39. We Can't Teach What We Don't Know: White Teachers, Multiracial Schools: White Teachers, Multiracial Schools: Third Edition Gary R. Howard
  40. The Self Esteem Workbook - Techniques for Global and Personal Transformation Empowered Living
  41. Success Principles - Learn How To Implement the 10 Golden Rules To Greatness: Step-By-Step How to Go from Where You Are Now to Where You Want To Be Empowered Living
  42. Small Business Ideas: A Complete Guide, step by step, On How To Monetize Your Passion Mark J. Cooper

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet