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Cover for Joy Beyond PTSD: A Roadmap to Reclaiming Your Life and Thriving After Trauma

Joy Beyond PTSD: A Roadmap to Reclaiming Your Life and Thriving After Trauma

Name: Joy Beyond PTSD: A Roadmap to Reclaiming Your Life and Thriving After Trauma
ISBN: 6610001130961

Af
- Alyssa Perez
Forlag
- JNR Publishing

Sprog: Engelsk
Format
Kategori: Religion og spiritualitet

If trauma still dictates your moods, relationships and future plans, this book hands you the keys to freedom—step by step, day by day.

Inside you’ll discover:

A proven 3-phase healing map that calms the nervous system before touching painful memories.Instant “ground-and-grow” skills that stop flashbacks in under 90 seconds.Mind-body techniques that pair breathwork with gentle movement to discharge stored stress.Exactly how to rewrite the shame-scripts trauma plants in your mind—with real journal prompts.A toolbox for partners & friends so you never walk this road alone.Worksheets that track wins, no matter how small, so hope becomes visible progress.

Peek inside the journey

Chapter 1 – Building Your Safety Base-CampChapter 4 – Re-wiring Self-Belief with Radical CompassionChapter 7 – Post-Traumatic Growth: Crafting a Life Story that Shines

Udgivelsesdato

E-bog: 27. december 2025