Fast Metabolism Weight Loss Diet Plan: Reset Health and Achieve Lasting Weight Loss

The five-week weight loss plan that's "approachable and motivating for even the novice searching for answers . . . a must-read!" (Coach John Kentera, sports talk show host). The path to weight loss can be frustrating—and an imbalanced metabolism can slow down progress. Pave a smooth road to weight loss with this fast metabolism diet plan. The five-week meal plan is designed to reboot and maintain a healthy metabolism and includes plenty of recipes and guidance for maintaining the lifestyle.

- Key steps to success—Learn the essential elements of a metabolism reset, including an anti-inflammatory diet, intermittent fasting, and physical fitness. - Straightforward plan—Get started with a four-week metabolism reset plan and a one-week plan to kick off ongoing maintenance, plus shopping lists and prep tips. - Wholesome meals—Stick to the plan as you enjoy metabolism-boosting recipes at every meal, many of them grain-free, sugar-free, and vegan. Discover how to lose weight and boost overall wellness with this plan for following a healthy fast metabolism diet. "Megan provides an excellent guide for anyone struggling with learning healthy eating habits. The recipes provided are delicious, rich in nutrients, and easy to prepare. The detailed lists of ingredients and staples to have on-hand take a lot of the guesswork out of meal planning and preparation." —Nicole Golden, MS, NASM master trainer, CES, CSCS, CISSN "Megan has provided all one needs to know to create and achieve not only a healthy weight but optimal health for life. Her book is very well-written in easy-to-understand language that is informative and engaging! An absolute benefit and must-read for everyone." —Stephanie Evans, certified health and nutritional coach

© 2021 Callisto (E-bog): 9781648763151

Udgivelsesdato

E-bog: 20. juli 2021