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Jon Kabat-Zinn Mindfulness Compilation

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1 Anmeldelser

5

Længde
8T 58M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

The compilation includes the following titles:

• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour

Author Bio and Links

Running Time: over 9 hours of listening

ISBN: 978-1-61544-663-6

© 2023 Better Listen (Lydbog): 9781615446636

Release date

Lydbog: 30. juli 2023

Tags

Andre kan også lide...

  1. The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
  2. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  3. Stress Reduction Jon Kabat Zinn
  4. The Sun My Heart: The Companion to The Miracle of Mindfulness Thich Nhat Hanh
  5. Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
  6. Zen Mind, Beginner's Mind Yasmin Trace
  7. Chanting Breath by Breath: with Thich Nhat Hanh and the Monks and Nuns of Plum Village Thich Nhat Hanh
  8. Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
  9. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  10. Make Peace, Not War: Day Two Dalai Lama
  11. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
  12. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  13. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  14. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  15. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  16. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  17. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  18. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  19. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  20. Healing Trauma With Emdr Jim Colajuta
  21. The Clear Light: Spiritual Reflections and Meditations Steve Taylor
  22. The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
  23. Cultivating the Courage to Love Ram Dass
  24. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
  25. Be Here Now - Our Story: The Audiobook Ram Dass
  26. Toltec Insights And Truths Don Miguel Ruiz
  27. Summary of Tara Brach's Radical Acceptance IRB Media
  28. Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
  29. Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
  30. Approaching the Buddhist Path (The Library of Wisdom and Compassion) His Holiness the Dalai Lama
  31. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  32. Open to the Passions Mark Epstein
  33. Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
  34. Stages of the Journey Ram Dass
  35. Unlocking Your Creativity Julia Cameron
  36. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  37. Relationships Ram Dass
  38. Consciouslness and Aging In The New Millenium Ram Dass
  39. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  40. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  41. The Mindful Path to self compassion Frank Steven
  42. Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  43. A Return to Love Workshop: The Basics of a Course in Miracles Marianne Williamson

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