Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John, Dr. Paramabandhu Groves
Jon Kabat-Zinn Mindfulness Compilation
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- Engelsk
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Religion og spiritualitet
We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.
Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.
The compilation includes the following titles:
• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour
Author Bio and Links
Running Time: over 9 hours of listening
ISBN: 978-1-61544-663-6
© 2023 Better Listen (Lydbog): 9781615446636
Udgivelsesdato
Lydbog: 30. juli 2023
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- Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
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- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World Thich Nhat Hanh
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- Summary of Tara Brach's Radical Acceptance IRB Media
- Mindfulness 25th anniversary edition Ellen J. Langer
- The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
- Silence: The Power of Quiet in a World Full of Noise Thich Nhat Hanh
- In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
- Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh, Katherine Weare
- Fear: Essential Wisdom for Getting Through the Storm Thich Nhat Hanh
- Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
- The Book of Awakening: Having the Life You Want by Being Present to the Life You Have Mark Nepo
- Summary of Gabor Maté's The Myth of Normal IRB Media
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Polyvagal Perspectives: Interventions, Practices, and Strategies Stephen W. Porges
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- The Four-Day Win: How to End Your Diet War and Achieve Thinner Peace Four Days at a Time Martha Beck
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann, Karden Rabin
- Stop Fixing Yourself: Wake Up, All Is Well Anthony De Mello
- Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World Anita Moorjani
- Holotropic Breathwork: A New Approach to Self-Exploration and Therapy Stanislav Grof, Christina Grof
- Become What You Are Alan Watts
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- Summary of Pema Chödrön's When Things Fall Apart IRB Media
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- The Song of the Bird Anthony De Mello
- Summary of Peter A. Levine & Gabor Mate's In an Unspoken Voice IRB Media
- The Three Questions: How to Discover and Master the Power Within You Barbara Emrys, Don Miguel Ruiz
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- Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond Dan Brule
- Be Love Now: The Path of the Heart Ram Dass, Rameshwar Das
- The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
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- Our Polyvagal World: How Safety and Trauma Change Us Stephen W. Porges, Seth Porges
- Personality and Wholeness in Therapy: Integrating 9 Patterns of Developmental Pathways in Clinical Practice Daniel J. Siegel, MD, PDP Group
- Journey Together: Turn Your Marriage into the Adventure of a Lifetime David Hawkins
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