Stress Reduction Jon Kabat Zinn
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Jon Kabat-Zinn Mindfulness Compilation
- Af
- Med
- Forlag
- 1 Bedømmelse
5
- Varighed
- 8T 58M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.
Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.
The compilation includes the following titles:
• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour
Author Bio and Links
Running Time: over 9 hours of listening
ISBN: 978-1-61544-663-6
© 2023 Better Listen (Lydbog): 9781615446636
Udgivelsesdato
Lydbog: 30. juli 2023
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- The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home Jon Kabat Zinn
- Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
- Mindfulness Meditation in Everyday Life Jon Kabat Zinn
- Mindfulness Meditation for People with Psoriasis Jon Kabat-Zinn, Ph.D.
- Mindfulness Meditation in Everyday Life & Exercises and Meditations Jon Kabat Zinn
- Falling Awake Jon Kabat-Zinn, Ph.D.
- Opening to our Inner Radiance with the Rain Process Tara Brach, PhD
- Basic Buddhist Wisdom Thich Nhat Hanh
- Go Slowly, Breathe and Smile: Dharma Art by Rashani Rea with the Wisdom of Thich Nhat Hanh Thich Nhat Hanh
- The Peace, Understanding and Love Collection Thich Nhat Hanh
- Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
- Truly Seeing Thich Nhat Hanh
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
- Mindful Living Every Day: Practicing in the Tradition of Thich Nhat Hanh Thich Nhat Hanh
- Love and Happiness Thich Nhat Hanh
- Chanting Breath by Breath: with Thich Nhat Hanh and the Monks and Nuns of Plum Village Thich Nhat Hanh
- Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
- Peace, Understanding, and Compassion Thich Nhat Hanh
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- You Are, Therefore I Am Thich Nhat Hanh
- Healing Oneself, Healing the World Thich Nhat Hanh
- Make Peace, Not War: Day Two Dalai Lama
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- The Art of Power Thich Nhat Hanh
- Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
- Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
- Summary of Tara Brach's Radical Acceptance IRB Media
- Zen and the Art of Saving the Planet Thich Nhat Hanh
- The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
- Practices for the New Year Thich Nhat Hanh
- Diana, Herself: An Allegory of Awakening Martha Beck
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Uncovering Happiness Symposium: Compassion Elisha Goldstein
- Open to the Passions Mark Epstein
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- Cultivating the Courage to Love Ram Dass
- Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
- Cultivating Intuitive Faith and True Surrender Ram Dass
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- Ending The Cycle Of Inherited Family Trauma Mark Wolynn
- Summary of Gabor Maté's The Myth of Normal IRB Media
- Inner Work: Using Dreams and Creative Imagination for Personal Growth and Integration: Using Dreams and Active Imagination for Personal Growth Robert A. Johnson
- Summary of Pema Chödrön's When Things Fall Apart IRB Media
- Showing Up For Your Own Life with Marianne Williamson Marianne Williamson
- Happiness is a Choice with Marianne Williamson Marianne Williamson
- Be Here Now - Our Story: The Audiobook Ram Dass
- Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- An Autobiography of Trauma: A Healing Journey Peter A. Levine
- A Brain That Knows How To Be Happy Rick Hanson, Ph.D.
- A Return to Love Workshop: The Basics of a Course in Miracles Marianne Williamson
- Zen for Beginners: Attain True Happiness, Inner Peace, Mindfulness and Declutter Your Mind to Lead a Happy and Healthy Life Timothy Willink
- A Gentler Way to Communicate Marshall Rosenberg
- Unlocking Your Creativity Julia Cameron
- Toltec Insights And Truths Don Miguel Ruiz
- Relationships Ram Dass
- The Resurrection and The Stranger Thich Nhat Hanh
- Become What You Are Alan Watts
- Changing Our Brain For Resilience Rick Hanson, Ph.D.
- The Toltec Art of Life and Death Barbara Emrys
- Stop Fixing Yourself: Wake Up, All Is Well Anthony De Mello
- Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Feminine Consciousness, Archetypes, and Addiction to Perfection Marion Woodman
- Activate Your Vagus Nerve: Unleash Your Body’s Natural Ability to Overcome Gut Sensitivities, Inflammation, Autoimmunity, Brain Fog, Anxiety and Depression Dr. Navaz Habib
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Marion Woodman & Robert Johnson In Conversation: Jungian Psychology Through The Eyes of Two Masters Robert Johnson
- Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
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