Stress Reduction Jon Kabat Zinn
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Jon Kabat-Zinn Mindfulness Compilation
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- Med
- Forlag
- 1 Bedømmelse
5
- Varighed
- 8T 58M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.
Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.
The compilation includes the following titles:
• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour
Author Bio and Links
Running Time: over 9 hours of listening
ISBN: 978-1-61544-663-6
© 2023 Better Listen (Lydbog): 9781615446636
Udgivelsesdato
Lydbog: 30. juli 2023
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- Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
- Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
- Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
- The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
- Ending The Cycle Of Inherited Family Trauma Mark Wolynn
- Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
- The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
- Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
- Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
- Open to the Passions Mark Epstein
- Summary of Tara Brach's Radical Acceptance IRB Media
- Cultivating Intuitive Faith and True Surrender Ram Dass
- Real Love: The Art of Mindful Connection Sharon Salzberg
- Cultivating the Courage to Love Ram Dass
- Heart to Heart: A Conversation on Love and Hope for Our Precious Planet Dalai Lama
- Toltec Insights And Truths Don Miguel Ruiz
- Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
- The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
- Unlocking Your Creativity Julia Cameron
- Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
- The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
- Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
- Changing Our Brain For Resilience Rick Hanson, Ph.D.
- The Clear Light: Spiritual Reflections and Meditations Steve Taylor
- Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
- Breathe In, Breathe Out Stuart Sandeman
- Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
- Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
- Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
- Be Here Now - Our Story: The Audiobook Ram Dass
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Life Lessons: 125 Prayers and Meditations Julia Cameron
- The Uncovering Happiness Symposium: Self-Compassion Kristin Neff
- The Revolutionary Trauma Release Process: Transcend Your Toughest Times David Berceli, PhD
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- Summary of Pema Chödrön's When Things Fall Apart IRB Media
- Showing Up For Your Own Life with Marianne Williamson Marianne Williamson
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