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Jon Kabat-Zinn Mindfulness Compilation

1 Anmeldelser

5

Længde
8T 58M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

We've pulled together some of our favorite Jon Kabat-Zinn titles for a specially priced audio compilation that comes at an amazing discount.

Selections are made available from our Jon Kabat-Zinn library. Sit back, relax and enjoy the journey to reducing stress.

The compilation includes the following titles:

• Stress Reduction (normally $9.95) running time approximately 1 hour • Mindfulness Meditation in Everyday Life/ Workshop and Exercises (normally $21.95) running time approximately 7 hours • World of Relaxation (normally $11.95) running time approximately 1 hour

Author Bio and Links

Running Time: over 9 hours of listening

ISBN: 978-1-61544-663-6

© 2023 Better Listen (Lydbog): 9781615446636

Release date

Lydbog: 30. juli 2023

Andre kan også lide...

  1. Stress Reduction Jon Kabat Zinn
  2. Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
  3. Touching Peace Thich Nhat Hanh
  4. Chanting Breath by Breath: with Thich Nhat Hanh and the Monks and Nuns of Plum Village Thich Nhat Hanh
  5. Make Peace, Not War: Day Two Dalai Lama
  6. Cultivating Intuitive Faith and True Surrender Ram Dass
  7. Cultivating the Courage to Love Ram Dass
  8. Planting Seeds: Practicing Mindfulness with Children Thich Nhat Hanh
  9. Eight Step Recovery: Using the Buddha's Teachings to Overcome Addiction Valerie Mason-John
  10. Mindfulness Meditation in Everyday Life Jon Kabat Zinn
  11. Yoga Sutras: A Modern Guide to Discovering Teachings, Principles and Practices of Yoga Sutras of Patanjali Avaya Alorveda
  12. The Living Untethered Card Deck: Daily Inspiration to Let Your Spirit Soar Michael A. Singer
  13. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  14. Vagus Nerve: Self-Help Exercises and Methods To Active Your Vagus Nerve, Stop Anxiety, Prevent Inflammation and Dizziness Grace Foolery
  15. The Uncovering Happiness Symposium: Purpose, Meaning and Healthy Habits Byron Katie
  16. Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rick Hanson
  17. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  18. Acceptance Audio Collection with Dr. Rick Hanson Rick Hanson
  19. Be Here Now - Our Story: The Audiobook Ram Dass
  20. Happy Teachers Change the World: A Guide for Cultivating Mindfulness in Education Thich Nhat Hanh
  21. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
  22. Approaching the Buddhist Path (The Library of Wisdom and Compassion) His Holiness the Dalai Lama
  23. The Calm Center: Reflections and Meditations for Spiritual Awakening Steve Taylor
  24. Open to the Passions Mark Epstein
  25. Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds Thomas Hübl
  26. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  27. Summary of Tara Brach's Radical Acceptance IRB Media
  28. Summary of When Things Fall Apart: Heart Advice for Difficult Times by Pema Chödrön SpeedReader Summaries
  29. Toltec Insights And Truths Don Miguel Ruiz
  30. Real Love: The Art of Mindful Connection Sharon Salzberg
  31. Daily Vagus Nerve Exercise: A Simple Guide to Increase Vagal Tone and Heal Naturally Elizabeth Williams
  32. Relationships Ram Dass
  33. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  34. The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind Jennifer Mann
  35. The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind Jennifer Mann
  36. Stages of the Journey Ram Dass
  37. Unlocking Your Creativity Julia Cameron
  38. Summary of Gabor Maté's In the Realm of Hungry Ghosts IRB Media
  39. A Return to Love Workshop: The Basics of a Course in Miracles Marianne Williamson
  40. Wounds into Wisdom: Healing Intergenerational Jewish Trauma Rabbi Tirzah Firestone, PhD
  41. Mind Science In Action: Weaving Compassion Into Our Way of Life Dan Siegel
  42. Become What You Are Alan Watts
  43. How Can We Help? Ram Dass
  44. Showing Up For Your Own Life with Marianne Williamson Marianne Williamson
  45. Changing Your Brain with Positive Neuroplasticity with Dr. Rick Hanson Rick Hanson
  46. The Uncovering Happiness Symposium: Self-Compassion Kristin Neff

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