It's Not You: How to Identify and Heal from NARCISSISTIC People

Brought to you by Penguin.

INSTANT NEW YORK TIMES AND SUNDAY TIMES BESTSELLER

From clinical psychologist and expert in narcissistic relationships Dr Ramani Durvasula, discover the inspiring guide to protecting and healing yourself from the daily harms of narcissism.

REDISCOVER WHO YOU ARE AFTER YEARS OF INVALIDATION

Dealing with a narcissist is hard.

One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence and leave you wondering what you could have done differently. Clinical psychologist and narcissism expert Dr Ramani is here to help.

Drawing on more than 20 years of studying, teaching and helping people navigate the challenging landscape of narcissism, It’s Not You will show you how to:

• Spot the tell-tale signs of a narcissist • Confront toxic cycles • Protect your energy • Create realistic boundaries • Reclaim and embrace your true self

Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal and take back your life.

'A compassionate road map and survival guide for people in narcissistic relationships' Jay Shetty, bestselling author of Think Like a Monk and The 8 Rules of Love ‘A must read. Dr Ramani will teach you how to heal from any toxic relationship’ Mel Robbins, bestselling author of The Let Them Theory

©2024 Ramani Durvasula (P)2024 Penguin Audio

© 2024 Ebury Digital (Lydbog): 9781529939231

Udgivelsesdato

Lydbog: 22. februar 2024