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Cover for It Starts with You: How to find lasting peace and happiness

It Starts with You: How to find lasting peace and happiness

2 Bedømmelse

5

Varighed
5T 33M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The secret to happiness is closer than you think…

The truth is that everything we need is already inside us, we just need to unlock it. In It Starts With You, Lorena Bernal guides you on this transformative journey towards self-love, peace, and joy. With invaluable insights and practical takeaways, you’ll discover how to find self-acceptance, trust your intuition and gain the purpose and peace you deserve. This book is a treasure trove of tools designed to help you:

Reclaim your power: • Embrace your unique gifts and strengths. Cultivate self-love: • Nurture your inner beauty and worthiness. Connect with your higher self: • Tap into your intuition and spiritual wisdom. Build meaningful relationships: • Foster love and compassion in your life.

Creating a beautiful, love-filled life starts with you – and it begins right here.

© 2025 Thorsons (Lydbog): 9780008733278

Udgivelsesdato

Lydbog: 10. april 2025

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