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Cover for It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle

Varighed: 11T 24M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

Brought to you by Penguin.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

'Groundbreaking' Tara Brach

Udgivelsesdato

Lydbog: 2. oktober 2025