Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

Is It You, Me, or Adult A.D.D.?: Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder

1 Bedømmelse

4

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Winner of four national book awards!

Revised First Edition, 2022

Is It You, Me, or Adult ADHD? has helped thousands of readers worldwide to understand how this highly variable syndrome affects them. Professionals and couples who have elevated their lives with its wisdom recommend it to others.

In this highly endorsed, clearly written, and comprehensive guide, Gina Pera guides you in making sense of your own Adult ADHD Roller Coaster. She helps you to:

—View ADHD as a variable syndrome affecting individuals, not clones

—Realize how a later-in-life ADHD diagnosis creates additional issues

—Revise misinterpretations of symptoms, forged long ago, that can thwart progress now

—Heal poor coping responses and dysfunctional interaction cycles, as individuals and couples

—Implement practical supports to completing routine tasks and reaching long-term goals, with teamwork!

—Appreciate how poorly managed ADHD can also negatively affect the spouses and other loved ones.

—Delve into "denial's" dual nature — physiological and psychological — and reach through it

—Adopt proven approaches that remain extremely rare in clinical settings

The science has been clear since 1994, when Adult ADHD was declared a medical diagnosis. Still, the public harbors misconceptions, and that means millions suffer needlessly. That includes millions of couples who can't understand why their lives together are so hard—often despite many attempts at therapy.

The simple truth is: Everyone knows someone with adult ADHD. Yet we often misattribute the symptoms to anxiety, depression, or even laziness, selfishness, “addictive personality,” or moodiness.

Some assume that ADHD means "little boys with ants in their pants." In fact, childhood hyperactivity goes "underground" as the person matures, resulting in a mentally restless state.

Meticulously researched and written by Gina Pera, Is It You, Me, or Adult ADHD? helps you recognizing the behaviors where you least expect them and developing compassion for everyone wrestling with unrecognized ADHD symptoms. It also offers:

—Explanations from preeminent experts

—Plenty of real-life details

—Easy-to-understand, detailed advice on the best treatment options and practical solutions.

The revolutionary message is one of hope for millions of people—and a joyous opportunity for a better life.

© 2022 1201 Alarm Press (E-bog): 9780981548777

Udgivelsesdato

E-bog: 31. marts 2022

Andre kan også lide...

  1. Ausome Connections: A Parent's Guide to Building Social Skills in Autistic Kids
    Ausome Connections: A Parent's Guide to Building Social Skills in Autistic Kids Natalie Loveson
  2. Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions
    Coping Skills for Teens: A Structured Workbook for Recognizing and Transforming Negative Emotions Joss Reed
  3. Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change
    Building Strength: A Guide to Developing Resilience in Life: Overcome Challenges Grow Stronger and Embrace Change Evelyn Ross
  4. Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT
    Acceptance-Based Emotion Regulation Therapy: A Clinician's Guide to Treating Emotion Dysregulation and Self-Destructive Behaviors Using an Evidence-Based Therapy Drawn from ACT and DBT Kim L. Gratz, PhD
  5. All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids
    All Feelings Welcome: Parenting Practices for Raising Caring, Confident, and Resilient Kids Callie Christensen
  6. DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections
    DEALING WITH DIFFICULT PEOPLE MADE EASY: Navigating Challenging Personalities with Finesse and Empathy for Lasting Connections Lucy Blair
  7. Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner
    Loving Someone with Anxiety: Understanding and Helping Your Partner: Understanding & Helping Your Partner Kate N. Thieda, MS, LPCA
  8. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know
    Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  9. How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life!
    How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
  10. This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
    This Isn't Working for Me: A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional Ilene S. Cohen, PhD
  11. Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline
    Relationship-based Treatment of Children and their Parents: An Integrative Guide to Neurobiology, Attachment, Regulation, and Discipline Kat Scherer
  12. AUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life
    AUTISM PARENTING MADE EASY: Practical Strategies for Everyday Life Dr Prashantt Joshii
  13. The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life
    The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
  14. SENSORY PROCESSING DISORDER: Understanding, Managing, and Thriving with Sensory Processing Challenges (2024 Beginner Guide)
    SENSORY PROCESSING DISORDER: Understanding, Managing, and Thriving with Sensory Processing Challenges (2024 Beginner Guide) DOUGLAS TITTERINGTON
  15. You Take Care: Lessons in looking after yourself - for every body
    You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
  16. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions
    The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  17. Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
    Happily Even After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak Jonah Paquette, PsyD
  18. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry
    How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  19. Online Group Therapy
    Online Group Therapy Gözde Öner Danış
  20. The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships
    The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Carla Marie Manly
  21. Women with ADHD & Raising an Explosive Child: [2-in-1] Find Focus, Overcome Anxiety & Negative Thinking and Discover A New Approach to Parenting and Empowering Complex Kids
    Women with ADHD & Raising an Explosive Child: [2-in-1] Find Focus, Overcome Anxiety & Negative Thinking and Discover A New Approach to Parenting and Empowering Complex Kids Firebird Publishing House
  22. Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent
    Adult Children of Emotionally Immature Parents Coaching & Meditation Audio Course: ultimate self-care recovery, set boundary, heal from the past, guilt shame hurt pain, narcissistic abuse, self parent Shining Mind
  23. Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing?
    Your Thoughts, Body and Behavior: High-Functioning Anxiety: Can It Be a Good Thing? Cardea Sirona
  24. The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
    The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder Daniel J. Fox, PhD
  25. Great Minds Think Unalike: The Benefits of ADHD, Autism, Dyslexia and OCD
    Great Minds Think Unalike: The Benefits of ADHD, Autism, Dyslexia and OCD Peter Ampe
  26. Worry-Proofing Your Anxious Child
    Worry-Proofing Your Anxious Child Bev Aisbett
  27. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
    The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  28. Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection
    Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
  29. The Autism Friendly Guide to Self Employment
    The Autism Friendly Guide to Self Employment Robyn Steward
  30. ADHD Parenting Guide for Boys & Girls (2 in 1): From Struggles to Strengths: Help Your Kids Thrive, Build Stronger Connections, and Create a Harmonious Home Without Overwhelm
    ADHD Parenting Guide for Boys & Girls (2 in 1): From Struggles to Strengths: Help Your Kids Thrive, Build Stronger Connections, and Create a Harmonious Home Without Overwhelm Laura Bennett
  31. The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage
    The 6 Pillars of Intimacy Conflict Resolution: The Secret to Breaking the Conflict Cycle in Your Marriage Tony DiLorenzo
  32. ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking
    ACT Therapy Made Simple: Essential Techniques to Overcome Anxiety, Depression, Stress, Panic Attacks, and Negative Thinking Jordan K. Bennett
  33. The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents
    The Resilient Mind: Executive Functions, Emotion Regulation, And Mental Health in Children And Adolescents Brittany Forrester
  34. How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead
    How To Raise A Leader: 7 Essential Parenting Skills For Raising Children Who Lead Frank Dixon
  35. Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety
    Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety Sarah Evanson
  36. Navigating the Storm: Raising An Explosive Child With ADHD: Transform Chaos into Calm, Empower Your Child's Strengths, and Build Lasting Family Connections without Ignoring Your Own Needs
    Navigating the Storm: Raising An Explosive Child With ADHD: Transform Chaos into Calm, Empower Your Child's Strengths, and Build Lasting Family Connections without Ignoring Your Own Needs Lena Winters
  37. Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies
    Mattering Attachment Styes in Relationships: A Practical Guide to Overcome Relationship Anxiety, Break Bad Relationship Habits, and Create Secure Relationships With These Easy-to-Implement Strategies Alisa Pettit
  38. Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life
    Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Dustin Drig
  39. Domestic Mental Abuse
    Domestic Mental Abuse Ian Charles
  40. Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick
    Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick David Carbonell, PhD
  41. Empath Survival Guide and Narcissistic Relationship 2-in-1 Book: Stay Clear From Toxic Relationships, Narcissistic People and Emotional Abuse. Includes Recovery Plan and 30 Day Challenge
    Empath Survival Guide and Narcissistic Relationship 2-in-1 Book: Stay Clear From Toxic Relationships, Narcissistic People and Emotional Abuse. Includes Recovery Plan and 30 Day Challenge ASTRID HUNT
  42. Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self
    Mom Brain: Proven Strategies to Fight the Anxiety, Guilt, and Overwhelming Emotions of Motherhood-and Relax into Your New Self Ilyse Dobrow DiMarco
  43. Free and Clear: Get Unstuck and Live the Life You Want
    Free and Clear: Get Unstuck and Live the Life You Want Shira Miller
  44. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana
    Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  45. The Doctor Is Burned Out: A Physician's Guide to Recovery
    The Doctor Is Burned Out: A Physician's Guide to Recovery Jeff Moody, MD
  46. Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships
    Empath and Narcissist: An In-Depth Exploration of Empathy and Narcissism: Protect Your Well-Being from Manipulative Sociopaths, Empower Yourself, and Achieve Healing from Narcissistic and Toxic Relationships Dominique Blake
  47. The Body Cooperative: Essential Elements of Human Health and How to Make Them Work for You
    The Body Cooperative: Essential Elements of Human Health and How to Make Them Work for You Dr Sam Slattery
  48. Narcissistic Abuse Recovery: Healing from Codependency, Toxic People, Abusive Ex with Cognitive Therapy CBT, Emotional Intelligence, Social & Empath Skills, Neuro Programming NLP, Self-Compassion, CBD
    Narcissistic Abuse Recovery: Healing from Codependency, Toxic People, Abusive Ex with Cognitive Therapy CBT, Emotional Intelligence, Social & Empath Skills, Neuro Programming NLP, Self-Compassion, CBD Olivia Parent
  49. Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children
    Anxious Kids, Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous and Independent Children Reid Wilson, PhD
  50. Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD
    Emotional Abuse Workbook and Trauma Bonding (2 Books in1): Stop Feeling Stuck, Break The Cycle of Manipulation in a Narcissistic Relationship, and Overcome Heartache, Anxiety and PTSD Dr. Theresa J. Covert
  51. Don't Take It Personally: The Art of Dealing With Rejection
    Don't Take It Personally: The Art of Dealing With Rejection Elayne Savage
  52. If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner
    If We're Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner Holly Parker, , PhD
  53. The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family
    The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family Joss Reed
  54. Stop Overreacting: Effective Strategies for Calming Your Emotions
    Stop Overreacting: Effective Strategies for Calming Your Emotions Judith Siegel, PhD
  55. Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place
    Dealing With a Narcissist (7 Books in 1): The Ultimate 7 in 1 Bundle to Protect Yourself From Unhealthy Relationships with Narcissists, Psychopaths & Other Toxic People, and Put Them in Their Place Dr. Theresa J. Covert
  56. Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child
    Ausome Parenting: The Guide to Endless Love, Emotional Support, and Acceptance for Your Autistic Child Natalie Loveson

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis
  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis
  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis
  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis