Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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Intermittent Fasting: Meal Plan, Diet, and Exercise for Men and Women
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The best meal plan for intermittent fasting!
This book is a gold mine of information for those who are interested in intermittent fasting. The popular weight-loss method hasn't lost its touch, and in this book you will come to understand why. You will hear, among others:
• The best setup for an intermittent fasting diet everyone should know about. • Secrets to the fasting method (and the things all the others fail to mention) • Daily routines and the perfect timing to lose 10 pounds or more • The sweet spot for the number of meals you should have • Additional tips to help you stop overeating • And much more!
Curious yet? Then don't wait, and start listening, so you don't have to remain in the dark.
© 2023 A to Z Publishing (Lydbog): 9781669664222
Release date
Lydbog: 28. juli 2023
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