Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!

157 Anmeldelser

3.6

Længde
2T 21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

For many people, intermittent fasting is far superior to old school dieting. Although it’s difficult to deal with the hunger pangs in the beginning, they practically disappear as our hormones find their new rhythm, and our bodies adjust to not eating as frequently. Very few diets offer the multiple benefits of intermittent fasting: the weight loss, the improved health, the longer life, the mental clarity. The longer you maintain the practice of fasting, the more you will see the benefits. As research into intermittent fasting continues, as it must, it’s entirely possible that even more benefits will be uncovered. There are not too many things in this world that have such an optimistic outlook.

© 2018 Author's Republic (Lydbog): 9781982709501

Release date

Lydbog: 12. juni 2018

Andre kan også lide...

  1. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  2. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  3. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  4. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  5. The Wheat Belly 10-Day Detox: The effortless health and weight-loss solution Dr William Davis
  6. The Body Book Cameron Diaz
  7. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  8. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  9. Positive Habits: Breaking Bad Habits and Creating Positive Habits Made for Success
  10. Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock
  11. The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
  12. The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
  13. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  14. Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis (MSc)
  15. Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
  16. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  17. The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis
  18. Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis (MSc)
  19. Lose Weight without Discipline or Willpower: Food Cravings Are the Reasons We Cheat On Our Diet David J. Lieberman
  20. The Beauty Detox Foods: Discover the Top 50 Beauty Foods That Will Transform Your Body and Reveal a More Beautiful You Kimberly Snyder, C.N.
  21. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  22. This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
  23. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  24. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  25. Buddha’s Diet: The Ancient Art of Losing Weight without Losing Your Mind Tara Cottrell
  26. Getting Organized Stephanie Winston
  27. How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen
  28. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  29. Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
  30. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  31. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  32. NLP: Health and Well-Being Ian McDermott
  33. Fasting Made Easy Don Colbert
  34. Organizing From The Inside Out Julie Morgenstern
  35. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  36. The Body Fat Solution: Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight Tom Venuto
  37. Emotional Confidence Gael Lindenfield
  38. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  39. Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
  40. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  41. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  42. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  43. A Life Less Throwaway: The lost art of buying for life Tara Button
  44. Psychology of Happiness Andrew Long
  45. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  46. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis