How to Have Difficult Conversations About Race: Practical Tools for Necessary Change in the Workplace and Beyond Kwame Christian
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Intermittent Fasting for Women: The Easy Way to Burn Fat, Feel and Look Good, Slow Ageing and Increase Productivity while Enjoying the Lifestyle and the Foods You Love
- Af
- Med
- Forlag
- Varighed
- 1T 12M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you want to be leaner, healthier, and stay young without crash dieting as quickly as possible while still enjoying your favorite foods? If the yes, keep reading....
If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you!
You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF).
People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer.
Here are just a few of the things you're going to discover in this audiobook:
• Numerous health and lifestyle benefits IF offers • How IF is different for women and men • How IF affects the female body • Four popular ways for women to safely do intermittent fasting and how to find a consistent program that works for you • The step-by-step tutorial for starting and maintaining the IF • Guidelines to master IF to your individual body and unique life situation • How to lose weight with IF • How to do exercises with IF • What are common if mistakes to avoid • How to control hunger • Who should not fast • Tips to help you stay motivated • Top fasting hacks and tips
There is no time like the present to initiate this process and start building a better way of eating and living. Don’t wait any longer! Scroll up and click the buy button to begin the journey to the body of your dreams!
PLEASE NOTE: When you purchase this title, the free bonus (full version of e-book) will be also available in your Library along with the audio.
© 2021 Nathalie Seaton (Lydbog): 9781664906440
Udgivelsesdato
Lydbog: 24. februar 2021
Tags
Andre kan også lide...
- Purposeful Productivity: Multiply Your Time and Your Happiness Tanya Dalton
- How Teens Win: The Student's Guide to Accomplishing Big Goals Jon Acuff
- Speak with Confidence: Overcome Self-Doubt, Communicate Clearly, and Inspire Your Audience Mike Acker
- Relentless Joy: Finding Freedom, Passion, and Happiness (Even When You Have to Fight for It) Rachel Joy Baribeau
- I Used to Be: How to Navigate Large and Small Losses in Life and Find Your Path Forward Ashley Elliott
- Critical Thinking: Solve Hard Problems Easily, Make Better Decisions, and Bulletproof Your Mind Gabriel Dawson
- Speak Easy : Effective Communication Skills Training: Perfect Your Speaking, Listening & Connection Skills In Just 7 Days LearnWell Books
- Will Post for Profit: How Brands and Influencers Are Cashing In on Social Media Kate Fleming
- Money and Love: An Intelligent Roadmap for Life’s Biggest Decisions Myra Strober
- Greatness is a Choice: A battle-tested guide on how to live a great life. Ethan Penner
- The Sexual Reformation Audio Study: Restoring the Dignity and Personhood of Man and Woman Aimee Byrd
- Staying Happy, Being Productive: The Big 10 Things Successful People Do Dr. Roger Hall
- Small Talk: Learning From My Children About What Matters Most Amy Julia Becker
- No Willpower Required: A Neuroscience Approach to Change Your Habits with Alcohol Michael Hardenbrook
- Self-Gamification Happiness Formula: How to Turn Your Life into Fun Games Victoria Ichizli-Bartels
- Mid-Life Career Rescue: The Call For Change: How to Confidently Leave a Job You Hate and Start Living a Life You Love, Before It’s Too Late Cassandra Gaisford
- Walk Away to Win: A Playbook to Combat Workplace Bullying Megan Carle
- Rituals Roadmap: The Human Way to Transform Everyday Routines Into Workplace Magic Erica Keswin
- Time Management Hacks: How to Stop Procrastinating, Increase Productivity and Get More Done in Less Time Andrea Chase Harper
- Compassionate Accountability: How Leaders Build Connection and Get Results Nate Regier PhD
- Charisma: Stop Anxiety with Charismatic Communication and Improve Your Small talk Skills robert c. white
- Win at Work!: The Everybody Wins Approach to Conflict Resolution Diane Katz
- What to Say When Things Get Tough: Business Communication Strategies for Winning People Over When They're Angry, Worried and Suspicious of Everything You Say Leonard S. Greenberger
- The lncluders: The 7 Traits of Culturally Savvy, Anti-Racist Leaders Colette A.M. Phillips
- FIRST, EAT YOUR FROG: And Other Pearls For Professional Working Mothers Elizabeth Kagan Arleo M.D.
- Sort Your Brain Out: Boost Your Performance, Manage Stress and Achieve More Jack Lewis
- The Art of Changing Course: A 3-Step Strategy to Get Unstuck and Solve Your Real Problems Chris Ruden
- In Good Time: 8 Habits for Reimagining Productivity, Resisting Hurry, and Practicing Peace Jen Pollock Michel
- Articulate: Our Words Shape Our World Helena Paschal
- The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors Scott Mautz
- Dark Psychology and Gaslighting Manipulation: Utilizing Natural Language Processing to Decode Human Behavior, Enhance Emotional Acuity, and Refine Persuasive Communication Strategies Dominique Blake
- Conversationally Speaking: Tested New Ways to Increase Your Personal and Social Effectiveness Alan Garner
- Happily Insured: Your Guide to Understanding Insurance and Leading a Stress-free Life Pulasta Dhar
- Peak Human Clock: How to Get up Early, Fix Eating Time Schedule, and Improve Exercise Routines to be Highly Productive Said Hasyim
- Leadership is a Relationship: How to Put People First in the Digital World Willys DeVoll
- Emotional Intelligence: How to Look at Things from a Different Angle and Think for Yourself Samirah Eaton
- What's Best Next: How the Gospel Transforms the Way You Get Things Done Matt Perman
- Joy at Work: A Revolutionary Approach To Fun on the Job Dennis Bakke
- The New Rules of Influence: How to Authentically Build Trust, Drive Change, and Make an Impact Lida Citroën
- Nice Weather!: Ditch the mundane talk and learn to have meaningful conversations with anyone Nijel James
- A Joosr Guide to… Flow by Mihaly Csikszentmihalyi: The Psychology of Optimal Experience Joosr
- The Business of Being the Best: Inside the World of Go-Getters and Game Changers Molly Fletcher
- From Scrappy to Self-Made: What Entrepreneurs Can Learn from an Ethiopian Refugee to Turn Roadblocks into an Empire Yonas Hagos
- Presentation Essentials: The Tools You Need to Captivate Your Audience, Deliver Your Story, and Make Your Message Memorable Anne Bruce
- Everyone Is An "Influencer": Building A Brand By Engaging The People Who Matter Most Kelly Keenan
- Self-Esteem , Confidence and Assertiveness 3 in 1 How To Love Yourself: How To Love Yourself G.S. Hansen
- Reignition: Transforming Stuck Startups into Breakout Winners Dave Hersh
- Freelance Tactics Bundle: 2 in 1 Bundle: Freelance Power and Homebased Jobs for Busy Moms J.S. Ivery
- Bottom of the Food Chain: A Fresh Perspective On How Your Career Impact Goes Beyond Your Job Title LaPora Lindsey
- Mental Toughness: Stop Procrastination, Laziness, and Negative Thinking with This Step-by-Step Guide for Building Good Habits, Self-Discipline, Focus, Success, and Willpower to Achieve Your Goals. Eric Holt
- Competition: You Gotta Be A DOG Dre Baldwin
- Art of Singing Enrico Caruso
- Leading with Humanity: How Purpose Creates Value Tom Wellner
- Mid-Life Career Rescue: Career Change 3 Book Bundle: How to Confidently Change Careers, and Start Living a Life you Love, Before It’s Too Late Cassandra Gaisford
- Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
- Become an Authoritative Coach: Stop people pleasing, challenge your clients and be indispensable Chris Marr
- Selling The Intangible: Turn Your Knowledge into Income. Generate Predictable Profits. Build a Wildly Successful Digital Product Business Meera Kothand
- Know Your Why: Finding and Fulfilling Your Calling in Life Ken Costa
- Summary and Discussions of Joy at Work: Organizing Your Professional Life By Marie Kondo & Scott Sonenshein The Growth Digest
- The Courageous Classroom: Creating a Culture of Safety for Students to Learn and Thrive Dr. Janet Taylor
- The Art of Saying NO: Learn To Stand Up For Yourself, Communicate Effectively, Set Healthy Boundaries, And Be Assertive To Protect Your Happiness RAVI LALIT TEWARI
- Smart Skills: Building Career Success Anthony Jacks
- Managing Negativity in Relationships: Effective Techniques for Handling Negative Individuals Olivia Moore
- Happiness is the Way for Success: .. the Way to Choice to Gain a Success Mindset in Your Project, Taking Advantage from Good Habits and Break Bad Ones Robert J. Finger
- How To Get Organized and Manage Your Time For Success: Build Focus, Master Distractions, and Achieve Faster Results in Less Time MJ Sage
- Work Here Now: Think Like a Human and Build a Powerhouse Workplace Melissa Swift
- Stand Out! How to Stop Wasting Your Time on Upwork: Your Proposal Writing Guide Mariko Barra
- PEACE by Piece: A practical guide to stepping up or starting over in business and in life Kathi Hyde
- Amplifiers: How Great Leaders Magnify the Power of Teams, Increase the Impact of Organizations, and Turn Up the Volume on Positive Change Tom Finegan
- Who's in the Room?: How Great Leaders Structure and Manage the Teams Around Them Bob Frisch
- Talking to Strangers: What We Need to Understand About Strangers: A Group Discussion Vines Graener
- IT'S A FREAKIN' MESS: How to Thrive in Divisive Times Richard Gillett
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
