Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body

5 Anmeldelser

3.6

Længde
5T 1M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Lose Weight, Slow Down the Aging Process and Improve Your Health With the Intermittent Fasting Diet!

If you've consulted the Internet during the last couple of years to find out how to lose weight, you've probably heard about the Intermittent Fasting method.

The Intermittent Fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such as carbs, meats or sugar. This method relies on the biological processes of our bodies, and that’s the main reason it works. It uses only your body’s natural weapons to fight weight gain, diseases, and the aging process.

As we get older, our metabolism slows down. That’s especially true for women.

Here’s what you’ll learn:

• How the method works, and how the science supports it • Different types of fasting, and how to choose one to fit your lifestyle and schedule • How to lose weight permanently and fight common cardiovascular diseases • Which foods to eat to boost the weight loss process, and which to avoid • How Intermittent Fasting can help with insomnia and problems with your period • How to use this method if you’re a vegan or a vegetarian, and how to combine it with other diets, such as Keto or paleo diet And much, much more!

Unlike some other diets that promise a rapid weight loss, Intermittent Fasting is actually backed by science, and that’s why it works. You can try it out no matter the age, weight, and fitness level. Everyone can benefit from fasting and take control of their health!

© 2021 Helena Campbell (Lydbog): 9781664923454

Release date

Lydbog: 4. januar 2021

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis