Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intermittent Fasting for Women Over 50: How to Accelerate Weight Loss, Detox Your Body, Promote Longevity, Balance Your Hormones, Reset Your Metabolism, and Delay Aging by Living a Fulfilling Life

Længde
3T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you want to follow intermittent fasting but feel apprehensive because you are no longer in your 20s, 30s, or early 40s, and the effects of menopause are becoming more apparent?

Are you wondering about the best way for a woman over 50 to follow intermittent fasting without further disrupting your already imbalanced hormones?

If you’ve answered YES, Let This Book Give You The Confidence And Guidance You Need To Follow Intermittent Fasting In Your 50s And Beyond, Tame Those Raging Hormones And Help You Lose Weight And Keep It Off! The fact that you are here means you’ve heard a lot about intermittent fasting and want to give it a try but you still have some questions, like...

How is intermittent fasting different for women over 50?

Is intermittent fasting right for me?

How will intermittent fasting affect my body?

What’s the right way to fast?

What can I expect, and how do I deal with any challenges?

If you have these or other related questions, this audiobook is for you. In it, you will discover: • The basics of fasting for weight loss, including what intermittent fasting is all about, how it works, why it works, and the principles you need to succeed The key to success with fasting. • The science-backed benefits of fasting. The dos and don’ts of fasting. • How to follow different fasting protocols effectively for maximum benefit. How to make fasting more effective. • And much more!

Even if you’ve struggled for years, this audiobook’s encouraging approach will help you turn things around! Click Buy Now to start listening!

© 2024 Meredith Cove (Lydbog): 9798882319389

Release date

Lydbog: 1. juli 2024

Andre kan også lide...

  1. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  2. The Hormone Boost Natasha Turner
  3. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  4. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  5. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  6. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  7. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  8. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  9. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  10. Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
  11. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  12. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  13. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. Ketogenic Diet for Women After 50: How to Burn Fat, Balance Hormones, Increase Your Energy, Reset Your Metabolism, and Promote Longevity and Weight Loss through Keto Diet with Recipes and a Meal Plan Meredith Cove
  16. Live More Think Less Pia Callesen
  17. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  18. The Clutter-Free Home: Making Room for Your Life Kathi Lipp
  19. Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within Kelly Noonan Gores
  20. Noise Daniel Kahneman
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Joy at Work: Organizing Your Professional Life Marie Kondo
  23. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  24. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  25. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  26. Turning the Flywheel: A Monograph to Accompany Good to Great Jim Collins
  27. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  28. Range: How Generalists Triumph in a Specialized World David Epstein
  29. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  30. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis