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Intermittent Fasting: Autophagy, Metabolic Autophagy, Intermittent Fasting and Autophagy, Intermittent Fasting for Women

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5

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12T 12M
Sprog
Engelsk
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Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your Health

Dive into "Intermittent Fasting," a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.

What You'll Learn:

Fundamentals of Autophagy: • Discover how your body naturally cleanses and renews itself. Mastering Intermittent Fasting: • Learn various fasting methods to boost metabolism and enhance fat loss without health risks. Nutritional Guidance: • Make informed choices with insights on optimal eating patterns and effective detoxification.

Key Benefits:

Achieve Sustainable Weight Loss: • Utilize fasting and autophagy for long-term health benefits. Anti-Aging and Disease Prevention: • Promote longevity and reduce the risk of chronic diseases. Enhance Mental Clarity: • Improve focus and mental performance as part of your new healthy lifestyle.

Why This Collection?

Comprehensive: • Explore fasting and autophagy from multiple angles in one collection. Actionable: • Implement these strategies seamlessly into your life with concise guides. Lifestyle Transformation: • Go beyond dieting to a holistic change that improves overall health.

Transform your approach to health with "Intermittent Fasting." This audiobook is not just about losing weight—it's about understanding your body and taking control of your well-being.

Ready to start a health revolution? Click 'BUY NOW' and empower yourself with the knowledge to live better and healthier.

© 2023 Adelle Montignac (Lydbog): 9781669663737

Release date

Lydbog: 22. juni 2023

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  1. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  2. Autophagy: Self-Preservation for Anti-Aging and Natural Healing. Intermittent Fasting for Weight Loss & Self-Cleansing: Healthy Eating Adelle Montignac
  3. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  4. Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body Maria R. Robinson
  5. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  6. Autophagy Secrets: Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy Mark Evans
  7. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  8. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  9. Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently Frankie Jameson
  10. Autophagy Metabolic and The Intermittent Fasting: Get the Full Benefits of the Intermittent Fasting, Burns Body Fats and Weight Loss Archibald Withman
  11. Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting Helena Campbell
  12. Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
  13. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  14. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  15. Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
  16. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  17. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  18. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  19. How to Make Disease Disappear Rangan Chatterjee
  20. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  21. Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
  22. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  23. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  24. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  25. Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
  26. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  27. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  28. The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
  29. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  30. Intermittent Fasting: Weight Loss Diet Tips for Women Frankie Jameson
  31. Summary: Fast Like a Girl: A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones: Key Takeaways, Summary and Analysis Brooks Bryant
  32. Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It Benjamin Bikman
  33. Intermittent Fasting Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger + Dry Fasting : Guide to Miracle of Fasting Greenleatherr
  34. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  35. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  36. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  37. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr Jason Fung
  38. The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
  39. Intermittent Fasting: The ultimate guide to intermittent fasting and how you can do it without getting hungry Maria R Robinson
  40. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  41. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
  42. Intermittent Fasting With Fast Metabolism Beginners Guide To Intermittent Fasting 8:16 Diet Steady Weight Loss Greenleatherr
  43. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  44. The Fasting Book - The Complete Guide to Unlocking the Miracle of Fasting: Healing the Body, Sharpening the Mind, Energizing the Spirit Kyle Faber
  45. Why Has Nobody Told Me This Before? Julie Smith
  46. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler
  47. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin

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