Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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Intermittent Fasting: Autophagy, Metabolic Autophagy, Intermittent Fasting and Autophagy, Intermittent Fasting for Women
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Intermittent Fasting: The Complete Collection—Unlock Autophagy and Transform Your Health
Dive into "Intermittent Fasting," a comprehensive bundle of four audiobooks that guides you through the secrets of autophagy and intermittent fasting. Spanning over 10 hours, this collection is your key to sustainable weight loss, cellular rejuvenation, and overall wellness.
What You'll Learn:
Fundamentals of Autophagy: • Discover how your body naturally cleanses and renews itself. Mastering Intermittent Fasting: • Learn various fasting methods to boost metabolism and enhance fat loss without health risks. Nutritional Guidance: • Make informed choices with insights on optimal eating patterns and effective detoxification.
Key Benefits:
Achieve Sustainable Weight Loss: • Utilize fasting and autophagy for long-term health benefits. Anti-Aging and Disease Prevention: • Promote longevity and reduce the risk of chronic diseases. Enhance Mental Clarity: • Improve focus and mental performance as part of your new healthy lifestyle.
Why This Collection?
Comprehensive: • Explore fasting and autophagy from multiple angles in one collection. Actionable: • Implement these strategies seamlessly into your life with concise guides. Lifestyle Transformation: • Go beyond dieting to a holistic change that improves overall health.
Transform your approach to health with "Intermittent Fasting." This audiobook is not just about losing weight—it's about understanding your body and taking control of your well-being.
Ready to start a health revolution? Click 'BUY NOW' and empower yourself with the knowledge to live better and healthier.
© 2023 Adelle Montignac (Lydbog): 9781669663737
Release date
Lydbog: 22. juni 2023
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- Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Liam Daniels
- Lifespan: Why We Age – and Why We Don’t Have To Dr David A. Sinclair
- Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal your Body Helena Campbell
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
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- Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
- The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
- Summary: Fast Like a Girl (Dr. Mindy Pelz): A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Liam Daniels
- How to Make Disease Disappear Rangan Chatterjee
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting Dr. Jason Fung
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
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