Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
"Immunity Shield" offers a comprehensive guide to understanding and enhancing your body's natural defenses. It explores the intricate workings of the immune system, emphasizing the roles of nutrition, exercise, and stress management in bolstering immunity. For example, understanding how T-cells and B-cells function can empower you to make better health choices. The book presents actionable strategies, supported by scientific research, to optimize your immune function through lifestyle adjustments.
The book uniquely integrates immunology with practical health and fitness advice. It begins by providing a solid foundation in the science of immunity, covering essential concepts like antigens and antibodies. "Immunity Shield" then progresses to actionable strategies for immune support, including dietary recommendations with specific vitamins, minerals, and phytonutrients, and exercise and stress reduction techniques. It culminates in a holistic lifestyle approach that helps readers integrate these strategies into their daily routines.
"Immunity Shield" distinguishes itself by focusing on evidence-based lifestyle interventions, avoiding unsubstantiated claims. It empowers health-conscious individuals to proactively manage their well-being and build stronger defenses against illness by making informed choices about diet, exercise, and stress reduction. The book avoids pharmaceutical interventions, and instead supplies advice that has real-world applications.
© 2025 Publifye (E-bog): 9788235291561
Oversættere: AI
Release date
E-bog: 18. marts 2025
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFor dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Dansk
Danmark