How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
I'll Start Again Tomorrow: And Other Lies I've Told Myself
- Af
- Med
- Forlag
- Længde
- 4T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
It's time to get clear on what you really want.
“This time I will not give up! I'll work out every day. I'll eat super clean. I'm totally ready to be my best self,” you tell yourself.
You're inspired. You start. You’re convinced that this time will be different. But then someone brings a box of donuts to your meeting. The familiar angst and negative narrative begin to take over, and before you know it, you’re reaching for a donut (and hating yourself for it). "It's okay," you whisper to yourself. "I'll start again tomorrow."
If this sounds all too familiar, don't worry, you're not alone. Mindset and wellness expert Sonia Jhas has been there, and she understands how hard it can be to break the on-again-off-again cycle. In I’ll Start Again Tomorrow, Jhas shows you how to overcome the self-sabotaging beliefs and behaviors that are preventing you from conquering your wellness goals. Serving up tough love, inspiring personal stories, wellness insights, and piercing questions, Jhas guides you through the difficult and joyful journey of self-discovery to help you finally get unstuck.
If you keep falling off the wagon, it’s time to find a different mode of transportation. This empowering read will help you embrace a new approach to your wellness journey—and your life!
© 2023 Page Two (Lydbog): 9798368995472
Release date
Lydbog: 25. april 2023
Andre kan også lide...
- Why Has Nobody Told Me This Before? Julie Smith
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- You Are Not a Before Picture: How to finally make peace with your body, for good Alex Light
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
