Hyperfocus On-the-Go: Your ADHD Guide to Organized, Confident Exploration

Take Your Productivity to the Next Level, Anywhere You Go.

Do you struggle to maintain focus outside of your carefully curated workspace? Hyperfocus On-the-Go is the essential survival guide for individuals with ADHD who need to stay sharp while traveling, commuting, or navigating a busy lifestyle. Authored by Gertrude Swanson, this book provides a portable toolkit of mental strategies and digital hacks to help you harness your unique cognitive strengths on the fly.

Inside this guide, you will find:

* Practical techniques for managing executive dysfunction in unpredictable environments. * Mobile-friendly routines to sustain focus during travel and transit. * Quick-start hyperfocus triggers that work in any setting. * Digital tool recommendations to keep your life organized from your smartphone. * Strategies for emotional regulation and sensory management in crowded or noisy spaces.

Stop letting a change of scenery derail your progress. Learn to carry your focus with you and transform every environment into a productive one.

© 2026 JNR Publishing (E-bog): 6610001131197

Udgivelsesdato

E-bog: 1. januar 2026